Depression is getting so bad im having physical chest pains, why Cred Forums?

Another sad user here
I think I have a small sort of depresion too
>be me
>abroad
>work for a shit load of money
>don't have someone close to talk
>family is quite fucked up CuZ they are almost fight
>no girlfriend(I have a crush on someone but it doesn't matter at all)
>have the same routine everyday
>feel like shit
>money can't compensate
>I want to care for someone and viceversa

What I should do?
I currently lock myself in solitude . Sometimes help me alot...
How about u an ons?

Anxiety man. I know the feel.

Feel better bro.

Fuck bro, at least you got money.
>Gf walked my dog while drunk a year ago
>got attacked by racoons
>Put dog to sleep
>she cheats on me
>begs me to not kick her out and all is well for a year
>starts coming home hammered all the time
>find out shes hanging out with another dude after work every day before coming home
>she leaves and takes our other dog
>cant afford rent by myself
>have to move in 30 days
>job sucks

All dubs

This is why there are drugs on this planet. Less feelings. More heroin. Faggot.

Feel sorry for you Cred Forumsro

In your place I should have kicked out that bitch a long time ago

I never cheated anyone and I expect that my parter will do the same on me.otherwise I'll put them both in morgue

I'm aware, I was blindsighted by emotion. 2016 feels like it was written by quentin tarintino

Probably because you are a failure of a human being and you are sane enough to realise it. Have fun.

Three tears for depression!

Irony loves Misery!

But seriously, if someone put a gun in my hand, I'd probably go a step further than pretending to pull the trigger.

>be me poor faggot
>live with brother in a small apt
>he shits and it stinks in tiny apt
>he is a fucking sick as fuck he sometimes shits in his hand with paper towel and then runs around the apt trying to get it so smelly i physically gag or puke.
>one day i can tell he is going to try this
>so i quietly push the couch infront of the door just far enough away so that he can open the door, i also put soapy water on the floor to make it slick
> he runs out with shit in hand and slips and falls over the coach, his face plants in his own shit
>his laughter goes to anger, we end up fist fighting as shit is being flung and we are screaming
>we hear a knock at the door
>the neighbor girl asking if we are ok, we both have bloody noses and he has shit smeared on his face
>i have shit in my hair and on my shirt
>she asks why his blood is brown?
>we calmly explain its shit
>she simply walks away
I think she thought we where having some kind of violent gay shit sex

Why?

Hey anons, I have not seen a friend of mine since he broke up with his girlfriend 2 weeks ago.
I used to see him everyday since we go to the same university.
I tried to get in contact with him but he gave no response.

Should I do something considering the fact that I know he has alredy had a depression a year ago?

Yes.

10/10.

What though?
Also, the dude used to cut when he had his depression.

yep. you called him or just sent txts?
has he 'seen' your fb messages?

Op here, I left the thread after posting this. Thought the thread would have 404'd by now.

if he hasnt read your facebook messages or texts, I'd start by contacting his family, maybe then alerting authorities, but I'm sure the parents will do that on their own.

I sent him two or three txts and I tried to call him once but his phone had no battery or it was shut down I guess.
He does not have Facebook.

Keep trying, can you contact parents, siblings, anyone who may be able to contact him?
You said you go to the same school? talk to a councilor or whatever, I didn't attend post high school education.
Brokefag from above.

>be me
>gf of a year dumps me over text while out with friends
>just minutes after a light hearted phone call. Made her laugh a lot
>Probably rode Chads dick that night
>says she "still wants to be friends" i.e. come over and eat food
>family tells me move on she was a bitch
>in hindsight she never cared about me
>Loved her
>3rd day of heartbreak
>Today old friend offers to bring me to his friends' 21st. Booze and dancing basically.
>be socially awkward NEET
>Know nobody
What do?

try to call him a few times and if he doesn't respond just txt him
'hey man, been trying to get hold of you. i heard about you and _________, that sucks man. let's hang out. we can talk or not, whatever you want. txt me when you get this, or i can just call you back in a couple days.'
or something along those lines.

be persisyant and make sure he knows you just wanna hang out, no pressure to be happy / sad / social or whatever

too much time hunched over on the computer. youve inflamed your ribcage cartilage. take some ibuprofen

Go out and distract yourself even if you hate it.
Only thing that will help

He never talks about his family except once when he told me her mother died when he was 5 years old and that he does not talk to his father anymore.

>You said you go to the same school?
It's university, not school so there is no councilor or educators.

>Anyone who may be able to contact him
The dude do not really have much friends because most people don't care about sad people.

That is exactly what I sent him.
I guess I'll just wait.

That's not true, i'm a sad miserable fuck that has a huge backing of people who try to help me. I know this isn't an average case and I'm just lucky. If these are all the bullet points, I would call the local authorities and file a missing persons report.

You may be the only person that cares about him.

Physical chest pains probably from not eating regularly. You're going to end up like that chick who starved herself into a coma and then everybody lost their shit when they pulled the plug.

Sadly most people who tried to help him during his last depression got bored of trying to help him. So the few people left that care about think that he will get over his break-up and come back in a week or so.

chest pains come from anxiety. you're probably spending too much time ruminating over how depressed you are and thinking about how it's gonna be this way forever. anxiety

that's Cred Forums
>chest pains

...

Because you don't have a waifu who loves you user

This wont help.

:nohats:

>start up a course of venlafaxine
>start working out, regular resistance training and cardio improve hormone balance
>eat healthy
>plan small short term goals that lead to larger overall goals
what youre having could be a form of anxiety attack which feels like a tightness of chest or it could be acid reflux caused by stress which would feel like a burning or stinging sensation.

Learn meditation and do some lsd

Why the latter?

Damn dude the worst it's ever hit me was one day I stayed in bed all day and slept because I just felt like a piece of turd. This birch I was talking to stood me up. After a day I was out looking for new bitches nigga. Get you a bitch. It helps me.

To apreciate life again. Its the perfect depression killer if done right and unlike ssris you only have to do it every 3-6 months if at all

This. Ignorant about LSD, but meditation is especially important.

The present moment is all we've got, and the more you can get in touch with that, the more focused, disciplined, and happier you'll be.

Acid is good. Changes your outlook on life.

Meditation is the core part, lsd is just a booster that gets you right into it, if you're lucky you might even reach kensho like that

Depends on what level you're at. Anxiety oftentimes presents as chest pain.

Have you started to lose hair yet? How's your memory? Capable of concentrating on things? Have you had other types of pain? Do you still have a sex drive or is it gone yet?

If it's early on it might just be psychosomatic but once you've reach a certain point everything just starts to break down. You might notice yourself losing everything from from mental faculties to physical health.

Being happy is a choice. Your mood goes up and down like a sinus wave, it describes a neverending circe.

With meditation you can identify in what state you are and actively decide weather you want to embrace your current state. Like that you can focus on being happy and afterwards learn to accept that you are happy and unhappy and neither

Depression, if left ontreated will fucking kill you mate.
Get a shrink, a good one that will listen to you.
Get only meds if absolutely necessary, they're hellish things.
Take walks, eath healthy, socialise in real life.
Cut down on Cred Forums.

Best of luck user, I've been there.

weed and meditation to start off
Then do harder drugs

Hey man everyone goes through the same emotions just different intensities, just hold tight, say sorry to all those u wronged even after u feel u good u still need to be genuine, be kind to ur parents and everone, because they are all brainwashed, u r not obviously because u understand something is actually wrong with this world. Don't worry out there brother to one day meet again
Screen cap this and keep coming back when u can't understand or forget
It's all just to help u and for me to feel good about myself because apparently not supposed to do that because i have to prove love, bs man ur better than that

Meditation might in general be a useful things but it's also a very imprecise term. It can generally have a wyrdful sort of effect and help you alter things to certain ends which might be all well and good if you know what you're doing.
I would suggest you try out Trataka as it's important that you start getting your mind back together again. Simply find a meditation asana (which one is not really important at this point) light a candle (or have any particular object to focus your eyes on, like a dot on a paper or anything defined) place it at roughly an arms-lengths distance. Take a few breaths and follow your breathing in and out, feel your body relax with exhalation (just ten breaths or so), clear your mind (you could gaze at the tip of your nose and concentrate on spot between your eyes to easily accomplish this) then simply focus on the object. It's important that you don't just rest your eyes on and space out but that you're trying to focus on the object and each time you stray you keep drawing your mind back to it. Do this daily and at least a couple of times each day for some ten minutes (or more) each day and try to increase the duration.

Another thing that you would very well to try out would be to exercise since this is not mentally demanding but will have an impact on your minds ability to heal itself. Going to the gym might be a good option but just walking is hugely beneficial and try to roam far and wide. When I hit the peak of my depression I started to walk for hours each day which really took the edge of the weight that was dragging me down which in turn gave me room to maneuver and to add further things.

Once you have gotten beyond the worst of it I would suggest you create structure in your life. Get a hobby, give yourself a work schedule even if you're unemployed. Try to pick something that seems somewhat relevant to you and just have a time or times during the day that you will do this exact thing and nothing else.

I would also suggest you limit your computer usage during this time. Especially idle usage. Simply have as a rule that you will not do anything that could count as a distraction for this and that time during the day and make these rules absolute. If you're studying; you do not browse Cred Forums, facebook, play a game and so on, not even for five minutes during this time. Make sure that you create very defined boarders in your life and adhere to your structure with strict discipline

Lastly I would suggest you start trying to get some idea of what sort of goal you would like to work towards. Not just what you wish to do with your life but what you wish to do with your month. Some goals might even be used to accomplish a particular thing. The big picture stuff is important but also try to create smaller goals and re-evaluate the big picture every now and then. What you're working towards doesn't have to mean a thing in a year, just strive towards something.

I would also suggest you start exploring your own nature and get to know yourself. Look up something like "The Tibetan Yogas Of Dream And Sleep" by "Tenzin Wangyal Rinpoche" to get into contact with a more subtle aspect of your mind.

Think about studying philosophy and get some idea of what sort of virtues you think are important. An idea of ethics might keep evolving but start building one and try to live by it even if you might discard those particular virtues and ideas in half a year. Ethics are a greatly valuable aid in getting an idea of who you are and what sort of life you are moving towards. If you have no direction you can keep on fighting but it might ultimately end up being hollow.

mayoclinic.org/diseases-conditions/broken-heart-syndrome/basics/definition/con-20034635

I am in the EXACT same situation.
I smoke weed to get through the times where I'm away from work to think about nothing.

Any insomniafags? I'm comin up on 72 hours things are gettin weird

Only because of work

cheer up, u have a nice little hat

its not hard to get over go to your local gym or go out on an obnoxiously long bike ride

I just thought I'd also add that hallucinogenics are interesting to some extent but just as with certain forms of meditation and trance practices I think there's a great danger there for people in the wrong state of mind. I experimented with them myself and they help in some ways as they create a sort of break from your current state of mind and can also create a sort of distance between you and yourself. To be able to observe yourself and your personality as an outside observer with greater insight into your mind than you usually would have can be great. But if you're at the point where you are feeling depleted and you're not just down there's a very real danger of bringing something into yourself that might be very hard to combat. I don't wish so do or don't but I thought it might be worth knowing that there are dangers of opening doorways to things whose presence is something you would have done well to avoid.

Something that might seem strange but that seems to have a profound effect is to have clean and organized living space. I do enjoy having a messy work-space since I get lost in the process and things just sort of flow but having messy living space where you will be in a more passive frame of mind can have great impact on your ability to retain a structured mind and maintain some sort of focus. If you live in a mess I have found you're much more likely to become disconnected and become spaced out. A structured living space will help you retain a more present mind and make you more aware of what you're doing.

Thanks trips