Bodybuilder here. Feel free to ask for advice or tips. (No, im not shredding - I'm just naturally lean.)

enza denino

flex on me Cred Forumsrooo

lmfao youre small as fuck kid. I'd squash you like a beer can then throw you in the gutter.

Im just too pro for you OP....not even pumped and I be like twice your size

Emily is ok, she only faked cancer once

Jesus Christ you are sad man. Using ice's pics to show off. End yourself.

lol...his arms are bigger than yours OP...

I wpuldnt be the first to tell you that you might want to ease off of the bi's for a while and work on everything else, right?? Don't even wanna know what the legs look like

i can take both of you faggots while you 69 each other

Did Emily really fake cancer?

you dont look like you do,

Lol nice 13 inch arms, bulk you little faggot

what's your bench at op?

r u the guy who posted my credit card information

not sure if baiting. Are my pictures not loading for you?

Yes, but only once so it's ok

I love my biceps

I don't even know why I fell for the bait. Fuck.

wtf is up with your forearms?

Are you vegan? If no, why not?

Femanon here. Best ab work out for someone with a bad shoulder? I try and find different exercises online but a lot of them are incredibly straining and painful for my shitty shoulder. Only exercising I do is running.

do you arch your back while you bench? I feel like you do. If so, stop!

You got small lats LOL....you aint shiittttt.....
>this be me when i ACTUALLY use correct lighting...get raped kid...

eat less

Crunches. Avoid things like planks or dips where your arms are anchoring your weight.

DAYYYUUUMMM.....OP just got smashed by this dude...Gratz user

ban emily C X

It's obvious you like a lot about yourself. But not in a good way, in a real faggoty douche kinda way.

why aren't you a socialist?

do you also love body dysmorphia

that looks really unhealthy. have you ever considered running?

Alpha. Male.

Why do you have so many razors and toothbrushes?

Timestamp or gtfo faggot

what and how much do you eat on a daily basis

I already don't eat much, I'm 5'4 and 118 lbs.
I recently started crunches so I'll keep it up, thanks.

Your physical entity looks as if it shouldnt be capable of existing. You look insanely retarded.

Lol, Your small compared to the other dude posting

...

he got you with them biceps man

Samefag

Also Samefag

Al. pha. ma. le.

Do hammer and reverse curls. What you have there looks freaky- in a sad way

work on something else for a while bro.

Better yet pick up boxing or any other martial art. It will even out your body to more proportionate levels.

Lol I know, I wasn't even pumped...just fucking around...That pic of me with short hair was a few months back when I actually got a pump..This kid desnt know body building...hes just a chump who has a little muscle on because hes lean.. Now he thinks hes God almighty

What's up bitches, AMA if you want a perfect body like mine. I'll even tell you my gym workouts.

They're right. You're not as big as the other guy. But you have a good looking physique.

What do you do to get big arm muscles?

Why do you work out in jeans?

Or is that a trade-secret

why are you wearing jeans in this situation?

was this right before you walked onto set to get beaten up by steven seagal?

....work out, lift? are you fucking retarded?

what is ur diet

you have my condolences for that MRSA infection. Its tough bro I've seen it happen to a few people.

Pretty full of yourself considering your biceps are roughly the size of my wrists.

Fuck you ice_Poseidon

Why are you so sad, user?

By the definition of building you are literally not a body builder.

AHAHA, dude ur pinner as fuck

OP is just posting this crap thread because his boyfriend left him for some bbc
Get over it sissy, you're tiny

...

Post your weight and height. This has to be bait. Did you do a cycle of protein

Femanon here. You are the sexiest one here. The try hard I'm gonna fight everybody over muscled look is just gross. The man bod that can still come to my rescue is much sexier.

How do I lose that bit of pudge I still have left on my lower belly?

hows twitchcon

Will first I eat a lot of chick fil a. Those strips are just too tasty.

Most of the rest of my calories are spent in pizza rolls. Add sour cream to dip them in to round out the nutrition

Alpha male here. Fuck off.

Lift how you knobgozzler

lol, this guy is even bigger than OP

guaranteed troll

"ask for tips"

"what's your routine"

"nop sekret"

also you look good but 'bodybuilder'? you're fit but still small af, cmon.

Have you been crying, dude?

Beta* cuck

HAHAHAHAHAH, He's fucking bigger than you op, you're a skinnycunt

Try bulking bro, you're fucking skinny

Another femanon here and I couldn't agree more.

Also, show dick pls?

Thanks user, I'll rescue you and bring a beer for both of us

OP looks like Justin Trudeau's gay unwanted brother who makes up for being disowned by bragging about his pathetic attempt at body building online.

You look like the sad guys at the gym that stare at me while I push low weight and talk about nutrition. That wonder why I'm so buff

You have good taste. Bodybuilders are some dull cunts

Lol wtf?? That's you??? You got FAT

OP here. I gotta run, bitches to fuck, muscles to tone. Join my discord if you want to ask me more when I get back, invite code: RCFRBBB

You know how it works around here, tits first or gtfo

...

Ok

show dogs dick

what if dog is grill

The absolute MADMAN

show dogs puss

I want to buff but dont want to waste my time at the gym. Any tips?

For a body builder you sure do look like a 120 pound pipsqueak pussy

Get a job.

He's gazing into the abyss

Y u so small op? How much you bench. What's Your PULLDOWN weight?

Nice try Ice Posiden

My arm is twice the size of you. Fuck off twig ass bitch

I like my dick, it's a nice dick

vietnam flashbacks, poor pup

Nice cock, user.
Tight balls.
9/10

Also
10/10 pupper, would steal from yard.

...

youtube.com/watch?v=vIrFpeEudLQ eruidj

If youre a body builder why arent you built?
I dont consider myself a body builder at all and lift for strength but im 6'3 215 - 225 (because i eat w.e.) and im a lot more cut than you

5'8 Manlet detected.

Damn son, one of your shoulder pimples is bigger than OP's waist.

gayest shit i've ever seen on Cred Forums.

Thank you thank you, you are too kind.

But surely you would never be able to find him in my yard. You wouldn't even believe me if I told you he's in this picture right now. That's how good he can hide.

Fight me nigger

You dont work out? Then why the fuck you have so much whey protein powder on your table???

>tfw the nightmare never ends

I will rape your fucking soul.

do you tan? If so, for how long?

How do I lose weight

Eat less you fat fuck?

Can my pupper play with your pupper?

but i dont exercise at all

it's almost like playing a game of where's waldo. nearly impossible, but not quite.

i feel like i've seen you on a caturday thread. it could've been another poodle though.

She was in our local newspaper once, now she thinks she's famous.

It's really gone to her head.

I fucking lol'd
He even thought it was funny, look at that laugh

Of course! Your pupper looks pretty big, hopefully he's a nice pupper with other doggos

>#
jimmy

With your arms

Test

She's cute. Why was she in the newspaper?

Feed her Ol' Roy for a month. That should put her in her place.

Did it work?

Cx

Naturally stubby anyone have tips on how to get rid of fat around lower back and under armpits. I work out a lot but it's just those areas seem Keep the fat no matter how much I lift and diet

What's your dogs name?

If you don't want to make that information public I completely understand. I did say I would steal him after all.

>mfw a faggot dyel is calling himself a bodybuilder.
>mfw when this retard would get destroyed in /fit/.

why the long face papa?

>this retard would get destroyed in /fit/

that's probably why he's on Cred Forums

my nan benches more than you cx

OP why you got all that back acne? i dont even lift and my arms are bigger than yours. im on the left

I really hope OP was trolling. That level of delusion is unhealthy.

You're all so tiny.

but how are your calf muscles Tylor?

me

Would never call you a fucking bodybuilder I bet you can't even see those arms through a fucking shirt, you just look like another basic bitch that thinks they are macho shit

nigger looks like ice poseidon

I'd guess somewhere around 5'7? 16%bf? Get outta here manlet. Alpha Male

I like your human.

...

Fuck off I'm bigger then you and I'm a skinny fuck

he'd ne posting if he wasnt passed out, talkin about the dog.

Not even close faggot. Let's see some of you?

That ass though.. (no homo)

Ok? Doesn't say anything about your height. And I was mistaken on the 16%. You're actually around 15%

Have you tried laying on the ground and raising both of your legs while they are connected?

Still talking shit but still not posting pictures ? Clearly don't know shit about BF% and how low it has to be to get definition like that. Standing tall at 6ft. Pics or shut the fuck up.

Can I get another angle of your head? I just need to know if it's actually that pointy or if it's just the light.

>69

A guy who calls himself an alpha makes him ugly. No woman likes a cocky guy.

Leanice44 Cx

That's Ice Poseidon not you, LOLOL

I'm surprised that hardly any of these beta cucks know that the OP pics are ice_poseidon

you should read the sticky.

I'd rather be 5kg overweight than looking like that. you look like a fucking alien, no that's not a good thing.

I was thinking the same thing

op exposed

This is him now

Pretty sure it's a trade secret

This

Why do you have jew hair?

>femanon here
Doubtful.
Assuming you are both fat, insecure neckbeard faggots baiting the one guy who doesn't make you feel completely ashamed of yourself into showing you his dick answer me this
Why are you in this thread?

because he is a jew

shanara chronicles end of season bad boy

to see guys fight over muscles

So that's not a trade secret?

ice poseidon exposed

this is ice....

When are you going to start bodybuilding?

Quickest way to lose belly fat? I have a broad muscular fame so I look like a have big pecks with a shirt on, but my stomach doesn't look good at all. Not asking for chiseled 6 pack but at least a flat stomachhl.

Thanks

fucking kek

/thread/

Cardio, food control, abs 6 days a week. DO IT.

You just have to have the right body forit for it, all I ended up getting was a muscle gut unless I flexed it

Fuck you niggers. I'll smash anyone of you white crackers

LEAN ICE 44

...

nice roid pimples faggot

THIS>>>

WHAT ARM THINGHOMIE

srsly doe did someone shop ice's face onto this dude?

you lose belly fat by losing total body fat. Your body likes to keep fat therer bcuz it's where all of your vitals are. You honestly just need to do cardio/strength and cut calories. It's a diet thing. Stop drinking beer or alcohol, remove carbs, become a protein elemental and run 4 miles a day. Do that for 3 months and it will all be gone I gurantee.

>Bodybuilder here
OMG, I HAVENT LAUGHED SO HARD IN A LONG TIME, YOU'RE A TOOTHPIC LMAO.

hahaha good one

>dat pec separation,
How much you weigh? You look like you've never gone through a good bulk and cut cycles.
Also height.

if your a bodybuilder why are you so skrawny?

TriHard Cx

oh is this shit still going on... ok.

...

how do you exercise your abs? for me it always has been confusing what exactly to do for abs.

youtube.com/watch?v=sWjTnBmCHTY
this right here, shit gets me pumped

Nice stuff OP I'd suck your dick.
Here's one of me homie.

Shiiiiieeeet nigga

That a Robosapien?

Why do you bother?
Why dont you just kill yourself?

what color shake weight do you use?

okay cool but where the fuck did your hips go

How many cocks have you sucked this year and why was it more than 25?

ITT

Trolls who don't know what reverse search is getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled.

skinny as fuck .

youre just skinny and lacking in a lot of places. You diet is prob shit too as well. ur hair is fucked up too.

That back is weak as fuck dude please stop posting.

Ice poseidon gtfo and steam

fat as fuck dont post anymore. your tat is shit too.. u think you're asian? wheres your koi fish fat fuck

fat weak form.

skinny

All this is over, these days he Just streams runescape

His bod is still like that bro. These aren't old pics.

Man, that's a BEAUTIFUL cock -- and a nice set of hairy, balls making hot loads of HIV semen! I'd love to have you impregnate a some of my CD4 cells. Then I'd have a strain of your descendants living in me always. Very Hot! Happy Fucking, Brother!

This is some class-A-samefag-cringe right here.

>using the term shredding
>top secret workout routine
>taking DYEL meme seriously

gr8 b8 m8 i r8 it 8/8

wanna fight u cheeky cunt ill knock you i swear on me mum you fucking cunt

The head what the fuck

FUCKING FIGHT ME FAGGOT ASS PUSSY BITCH I'LL DROP YOU SO FAST

u wanna go m8-o ill rek ur shit up

I would cordially like to invite you to engage in a duel of fisticuffs with me as your opponent.
If you refuse this invitation I shall assume you have the sexual organs of a mouse and the orientation of a eunuch. The response to this notice is up to you. I shall await further communication between us.

Farkin fight me brah, I'm a sick kunt, I'll end your life.

Just search for YouTube channel smeep cx enough proof he isnt buff

why no timestamp? why not go to /fit/? do you even lift? why dont you squat? why are you posting this gay ass pasta?

I don't even lift

...

and I thought mushrooms made you grow. small dick is small.

get on my level

I wish I had acne like that

EAST CHICKEN

EMILY ONLY FAKED CANCER ONCE.
YAHOOOOOOOOOOOOOOOOOOOOOO!!

you faggots actally got baited wow

best way to cut off a bit of belly fat?

im thinking food portion and core?

I have a pet snake and he has quite large shoulders, in fact they look larger than yours - should I be concerned?

my girlfriend also says that she think overly muscled men look like crap. it's a matter of taste and a lot of girl like them with an athletic physique that doesn't involve having all your veins popping out (because veins are soooo sexy right?)

Be kind - he never said what kind of body he's building. Maybe he's going to enter a women's comp?

this is bati, m8's. His body looks distorted and the guy runs gear, nothing more than puss in those unnaturally looking arm bumbs. kill self.

how do you stack Anavar ?

what arm thing homie

Cx

Cx

Someone skips leg day