How do you deal with your depression, anxiety and regrets?

How do you deal with your depression, anxiety and regrets?

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drugs gaming and masturbation

Making music and art that will never see the light of day.

In regards to regrets, just look forward man and take it as a learning curve. Assuming you're younger, at least you didn't do those fuck ups before being married with kids.

hot, wanna smash

Can we just get more pics like that in here?
Emo/goth chicks are nice

Is that you user?

she's a fat lardass. Have some standards you simp.

This. And tiny hobbies here and there. But these three things.

repression apathy and anger

You should buy a house plant OP

Ignorance is truely bliss.

Some people dont understand how to ignore those things but it's an acquired ability. I was diagnosed when I was 13 and I'm now 30. I've had a lot of years of practice

>was diagnosed
with ignorance?

I fuck my wife and cousin... same person.

Obviously not.
I was diagnosed with depression at 13.
Anxiety was something I later acquired at 25 thanks To my first job.

But all in all in dealing pretty well

Hey user. I also had serious anxiety for a couple years. I found that just stopping caffeine has helped me do a complete 180. Things that used to give me hardcore anxiety now simply make me nervous. I would suggest quitting caffeine if you drink any.

i tried pot multiple times and it just made everything worse and also paranoia.

I actually dont drink caffeine really.
Sometimes I'd have a frap from Starbucks rarely but I never was a hardcore drinker of coffee or soda.
I'm also pregnant now so I have pretty much 0 caffeine

Without caffeine I get worse.

I'm not really dealing with it, I've been melting my brain in order to forget her.

I've succumbed to drug addiction and probably going to kill myself this year.

Regain your honor. only seppuku makes sense in the end. Every other way makes us fucking pansies.

animal cruelty

Generally be too busy to think about stuff.

Bajorans were terrorists who deserved everything they got.

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Looks like a girl I know. Huge ass

Agreed.

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I like her. More or details?

Ignore

Turn to religion.

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Idfk.

deep breaths and silent contemplation


which sounds gay but distracting your mind with the fun game of taking in large amounts of oxygen and pondering the pros and cons of shaving your hair and moving to warsaw have actually helped me during my worst bouts of anxiety

Is there any substance in your body that causes "depression"?
-No
Is there any substance in your body that causes happiness?
-Yes

Depression is just an illusion.
Humans are not happy by default.
Neutral mood does not mean happiness.

I've discovered that "depression" is just some negative social behaviour that is passed on between people, a learned behaviour just like all other behaviours and thoughts one has.

I used to be "depressed" before I discovered that it's the people around me that unconsciously influenced me to feel this way.

explain anti-depressant medications then... why is it when i come off them my body goes back to depressed as fuck. if its not chemical like you think then surely i could stop cold turkey but you CANT! so.. explain.

realise that real eyes are real lies that reel mice to nice ties

Games, lifting and copious amounts of alcohol

Possibly because you have been influenced negatively throughout your youth. You've been mentally "hard coded" this way.
It's incredibly hard to change your own way of feeling and thinking. That's why so called anti depressants are popular. It's a quick fix that unfortunately doesn't last very long.
I've seen this again and again among my family and friends. For many years now. They keep trying out all sorts of meds to "feel better", when it's in fact their own mentality that needs a change.

>says riddles to deal with his mental issues

>implying you don’t

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I got circumcised.

You just have to open your eyes and learn life the hard way.

Fucking spoiled millennials. Learn2live.

OK boomer.

Shut the fuck up, please just shut the fuck up for the love of god

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Guessing you're a Trump supporter too.

Retard. Learn some psychology or even better, neuroscience. Brains can change, it's called plasticity. You really do sound like a boomer. No wonder that generation is fucked up

Wank it all day every day

meditate, listen to Allan Watts and do Wimhof breathing every day

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>Free Bajor
Um that place needs to be under Dominion occupation, the Founders will it

That image gave me more insight in what to do than your post. Those satchels could kill me.
Space Hitler detected.

Shitposting on Cred Forums really helps.

Shut the fuck up Sisko, I won't take this shit from you

I's one of the few things to do in life now.
I'm not Sisko, I'm his son.

Thought I smelt useless beta male

>male

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Why did bad things alwas happen to O'Brian?

Not very well

Well you try making federation tech work on a piece of shit Cardassian space station with Bajoran scraps and a Ferengi who's crushing mad Klingon pussy

I just drive into work, send what extra cash I got on others and kept to myself. Plan on dying alone and that doesn't bother me that much

>tfw no trekkie gf

Optimism

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Weed, video games, and masturbation

find something to do that makes me feel like i am achieving or go learn something new to help me do it

Cool, I usually achieve something when I fall asleep. Temporary death.

If you lead a life of purpose and priciple you wouldn't be experiencing these problems.

Find a purpose or find a pistol.

Talk to a doctor and get help.
Unless you live in one of those shithole countries where you don't get state healthcare, then you're fucked if you're broke

this faggot doesn't understand mental health, thinks you just need to 'get a grip' and 'get over it'
that's not how it works dickhead

You say "temporary death", I say "a taste of what's to come"

OK boomer.
I can't even go outside lol.

You need to get a grip and get over it faggot

taking my meds

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I'm on Valum for my anxiety, but sometimes I exceed my reguklar dosage for temporary relief.

Alcohol, sleeping, cleaning, and heavy medication

Alcohol abuse and aggressive behaviour

What's your poison?