ITT: simple exercises that even the average 500 pound Cred Forums poster could do to get back in shape
ITT: simple exercises that even the average 500 pound Cred Forums poster could do to get back in shape
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How did his arms shorten?
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Interesting. Thanks user
fuck off
he bent them brainlet
Faggot
Bet that one b/tard will end up breaking his fucking neck doing this
there's this amazing new thing called "elbows", user, check them out.
thanks for this. i don't know how many kg "500 pounds" is, but i was diagnosed with type II beetus in january and i've been losing weight to help deal with it. walking everywhere is getting boring.
i hope someone makes a video and posts it here.
Try consuming taurine, heared that helps
my testicles are already the size of grapefruits, and it's getting awkward to sit straight on the train
OP here, got into mountain biking a few months ago. Lots of fun, and you can set your own pace. I want to build one of these one day and go rail biking
oh and 500lb is about 227kg
and if you want to lost weight really fast, this soup is easy to make. I love it, make it every other day
sounds cool. unfortunately i live in a suburb dominated by petrol heads. bike riders are routinely run off the road.
>oh and 500lb is about 227kg
thanks for this, too. ima just divide roughly by two. i've lost about 15 pounds since January.
>and if you want to lost weight really fast
about that. i know a couple of people who lost a lot of weight really quickly. not sure if it was the diets or the exercise or what, but they are all completely fucked in the head now. one is suicidal, the others can not eat a slice of bread without immediately going out for a 90 minute run to work it off. they're like fundamentalist islamic clerics, except with calories.
post pics
that sucks. but you can haul your bike somewhere and then ride from there. I do that for trails sometimes
and yeah, definitely wouldn't want to do the peel-a-pound diet for more than 2 weeks. for long term I followed the low fructose diet from the book "the sugar fix"
holy shit is that actually his balls
where the fuck are you buying grapefruit?!?
weak bait, nobody can be more retarded and faggy than OP