How do i get rid of my degnerancy pol?

You can start by killing yourself

100% Agree

read
stop going on the internet so often
go to a garage sale and pick up some weights to do exercise (cheaper than getting a gym membership)
Eat well

other anons said some good stuff too.

Castrate yourself and live as a monk. It's the only true way.

>Quit excessive internet browsing

THIS. Read that one, because I'm willing to bet that it's the most difficult thing for you faggots (myself included).

Excessive net browsing is probably fucking you up the most.

>nothing wrong with porn
it's highly addictive, are you arguing semantics of morality here?

>nothing wrong with drugs and alcohol
sure, as long as humans don't use it for recreational purposes, alcohol is great to clean with and drugs is just a synonym for medicine.
what is implied, however, is recreational drug use, most of which is bad for your health when done regularly.

It literally takes as low as 2 minutes of your day and has no negative effects.

>Freezing cold showers
>Meditate

what the fuck?

The less you can do with, the better. Your degeneracy stems from an inability to provide for yourself (and even less so for others). Your dependent on it for pleasure, stimulation, etc. Learn to do without.

Is he fighting the cyber in that picture?

it is best to wank every 7-8 days, as not doing it only increases testosterone for a certain time, and not jacking has negative benefits I believe

Make a strict distinction between reality and what you're seeing on the screen. No matter how hard you masturbate or concentrate, you'll never actually be in the scene in the porn you're using - you're still the loser bastard masturbating to the computer screen (an extraordinary sense of shame, I think, is very useful in keeping you away from the stuff).

I think the secret to permanent nofap is to seek the truth and follow the facts. Also, realise that actual reality is better and so much more satisfying than any fantasy you masturbate to - rather than be a useless, waste of space of a loser and masturbate to a computer screen, do something fantastic with yourself - find what you love doing and earn bucket loads of money and actually make it happen in real life, rather than be that pathetic loser with his porn. You'll not only be able to actually screw the models you look at in porn, you'll buy all the other things you've ever wanted - a luxurious home, a fantastic car, maybe be a Trump and apply your influence in making Western civilisation great.

Here are some further thoughts, in case they might help:

The benefits of nofap: having immense self-control and self-discipline and not being ruled by your primal urges and impulses. It'll improve your strength of will and character. The man of great self-control and self-discipline will always beat the guy who has his urges to satisfy. The man who allows his impulses, especially his sexual impulses, an important say in his life is easily manipulable, whereas the man of great self-control and discipline is free. Have you read J. D. Unwin's Sex and Culture? In a world where most people are just screwing themselves and behaving like wild, impulsive animals, the people of Cred Forums can have a real advantage in following nofap and being the calm, strong and grounded opponents against those who keep spreading this degeneracy.
I've always imagined army generals and the great leaders of history and today are men of extraordinary self-discipline, which makes sense since they usually have a great deal dependent on their ability to live a stable and well-ordered life, a life not so easily drawn to primal vices.

Also, permitting your impulses any influence, I think, can really draw you into women who'll use your need for sexual activity. Abstinence from sexual activity will give you that level-headedness you need in selecting mates and you'll naturally seek the kind of partner that'll fulfill you in an intellectual, virtuous and soulful way - you'll pay a great deal more attention to her personality and character, and therefore better at avoiding manipulative witches, rather than seeking to satisfy your lusts.

I also think that a man who has mastered himself is capable of mastering the world.

Perhaps you'll find this informative:
m.reddit.com/r/NoFap/comments/1uth8n/the_list_of_greats/

reddit.com/r/NoFap/comments/1gl2eo/testicle_and_prostate_cancer/

quit pol

Long live Western civilisation. Put all your energies into achieving greatness and surpassing your ancestors. Don't follow nigger-tier behaviour and waste your primal energies on such useless pursuits - the pinnacle of the West was founded upon self-control and self-discipline and abstinence. We need strong-willed, self-disciplined people with exceptionally grounded characters on the side of Western civilisation.

Find out what your interests are and the things you're good at and try to make lots of money with those interests and achieve immense success. And then use your newly acquired influence to help save Western civilisation. Maybe bring your fellow white sisters and brothers to your side and strengthen their wills and characters.
Direct all your primal instincts and energies into activities that’ll immortalise you.

Remember - they're fantasies. The reality is this: you're a loser masturbating to a computer screen or porn in some other form of media. Do your best to make this distinction every time. You could, instead, go out into the world and be wildly successful, and then perhaps have the power to make your 'quirks' come true with people who share them with you, instead of masturbating in front of a computer screen. The virtual world is no substitute for reality - you should instead try making your actual reality so satisfying and wonderful to live in that you'll have no need for such fantasies.

Fantasies are fantasies and will never be actual reality, no matter how strongly you apply your mental skills, unless you actually go out there and make something of yourself.
It would also help if you imagine the female you're masturbating to as her elderly, ravaged

Seek the truth and the facts. Imagine how much better actual reality can be - instead of a life spent indulging in your fantasies, when in reality you're just pathetically masturbating in front of a computer screen.

Learn "Game Theory" and how to pick up chicks. Red Pill philosophy for men gets hated on here mostly by losers who don't have the motivation to actually go out and meet women. They'll say its "degenerate" but if you're looking for a woman to save the white race with you want to meet a lot of them, and you will never meet a lot of women without game.

Check out this guy named RSD Tyler on youtube. Some of the shit he pulls off is jaw dropping incredible. He's like the Donald Trump of pussy. Lucky for men, drowning in women is actually a skill you can learn.

elderly, ravaged, used up, saggy and loose version of herself*

From another user:

Well known, now, is it?

Not by anyone who hasn't studied the life of Hitler so my original statement was incorrect

I'm a big time Hitler aficionado, not for the Stormfag reasons like killing Jews, but because of his will to power
He went from homeless man to arguably the most powerful man in the entire world in a very short amount of time

I also admire Stalin for possessing equally as much force of will as he also came from essentially nothing

Those men are a testament to the power of the individual and we live in a time where we are constantly told that the individual is powerless because the elites like it this way
They don't want people believing in themselves.

Nah senpai, it's actually degenerate as Hell. user would be better off joining a Church. It worked well enough for me.

Consider that Britain in her most glorious days hardly were so focused on sex as Britons are today. I especially have Enoch Powell in mind, since he's been the focus of my interests lately. Britain today has become so negrofied - that, in the mainstream, the most desirable traits in a man are the following: being laidback and not-so-serious (instead of being driven and ambitious in achieving success and prosperity), have a preference for 'having fun' (as opposed to intense focus on a goal, creation and production), direct a large portion of time and energy towards exercise and maintaining a certain physique (instead of reading tomes upon tomes on subjects that further our careers, language skills and our own enlightenment), applying intimidation, emotions, threat of physical violence and violence itself in order to resolve disputes, and so on (instead of resorting to calm, collected, reasoned, logical and fact-based negotiation and discussion). I suspect these conditions in our culture is why fucking niggers - despite being so insanely inclined towards committing crimes, unreliable partners, retarded, emotional, and having an obsession with playing the eternally entitled victim - can have any kind of dating market at all for them - and why whites are not doing as well as they should, seeing as whites are biologically predisposed to be more k-selected. And people always turn to the k-selected when shit hits the fan.

My friends - drop women - forget women - for now. Focus your mind on achieving glory and greatness. Understand that there's a great deal more to mind than females - there are men like Napoleon, Julius Caesar and Alexander the Great who were destined to write their own immortal presence in history. Enoch Powell himself, according to that documentary, never had a social life and devoted his time to devouring knowledge from an array of subjects. He later fulfilled a military duty and really stormed through the ranks.

>freezing cold showers
why?

I think the moment you kick sexual activity out of your life, at the very least during the time you're gobbling up successes and achievements, you'll be able to commit the entirety of your mind, character and primal instincts to obtaining glory. And as you rise through the ranks in your career and through life, you'll find the right woman at the right time, and it'll certainly be the right woman since your faculty to choose won't be distorted by lust, and so you'll end up with a compatible personality and character - it'll all take care of itself.

Be alpha and assert your will upon the women. Be a Trump: don't give a fucking damn what society says and when they slander your name, and drag the rest of society kicking and screaming into decency, integrity, sophistication and civilisation.

In other words, be fucking alpha, like Trump - the guy just doesn't spare a thought to his critics and just marches on and fucking trolls them and leaves them utterly confused and desperate.
Men are just made to not give a fuck – the direction of society, culture, heritage and legacy runs according to what the men do – the next destination of a civilisation is lead by men. In our current times, the men are not only doing nothing, but they've allowed themselves to get stepped on all over. Be Trump. Be alpha.

youtube.com/watch?v=oZKUtW-aDHM

From 2:08 to 2:47: not too much empathy from the man, and that’s how it should be. Men have been competing with one another for hundreds of thousands of years for resources and women, so it’s only natural. I highly recommend films by Robert Mitchum, by the way, if you want to see what a rugged and gruff guy is like, and was produced in the days before the fucking toxic cultural marxism that we see today.

it gives you higher chance to get pussy trust me it works

always begin with a physically demanding job