What's the Cred Forums -approved method of dealing with anxiety and anxiety-induced...

Cameron Smith
Cameron Smith

What's the Cred Forums -approved method of dealing with anxiety and anxiety-induced insomnia? It's really starting to inhibit my functioning. I'm scared to go to the doctor and get something like xanax because I don't want to be addicted.

Anthony Morris
Anthony Morris

Get active. Ride a bike. Lift weights. Go outside. Do SOMETHING. That ought to blow off some steam. People were not meant to sit around all day.

Nathaniel Gomez
Nathaniel Gomez

lol what a idiot,
Going outside

Mason Stewart
Mason Stewart

get laid

Gabriel Rogers
Gabriel Rogers

Smoke a Xanax

Gavin Miller
Gavin Miller

This.

Brody James
Brody James

anxiety-induced insomnia
melatonin

Joseph Adams
Joseph Adams

Anxiety about what?

Anxiety is a symptom of something else. Figure out what is fucking you up and address that problem.

Brandon Watson
Brandon Watson

heroin, cocaine

James Green
James Green

dealing with anxiety
try not being a faggot
insomnia
try doing shit during the day so you're actually tired at night

John Ross
John Ross

Stuff is gold. I just took 2 mg an hour or so ago, and I'm about ready for bed even after drinking 2 cups of coffee and four espresso shots five hours ago.

Luke Russell
Luke Russell

enjoy the insomnia until you get sleep deprivation psychosis then go out into the community and act silly

Brayden Foster
Brayden Foster

you can buy etizolam tablets on the internet, it is an unscheduled benzodiazepine analog and is equivalent or superior to xanax for sleep and anxiety

Ethan Martinez
Ethan Martinez

Make sure you're getting vitamin d, and generally not missing any essential vitamins/mins/a-acids, blood test can confirm you're getting what you need. Try to sleep hygiene. Aerobic activity. Don't be an alcoholic. Stay the fuck away from xanax and similar drugs.

Robert Nguyen
Robert Nguyen

SEPHIROTH!

Brandon Morgan
Brandon Morgan

I made a ton of lifestyle changes, quit drinking, quit smoking cigarettes, started eating right and regular exercising. I looked at depression and anxiety as "whiny little bitch" syndrome. While these things did improve my quality of life substantially, I still suffered with severe anxiety and depression.

After about a year of doing this I found myself thinking "I'm tired of thes, this aren't my thoughts. All I want is to be happy.."

You guys are gonna rip me apart for this, but I ended up talking to my doctor and he prescribed me an antidepressant. I take 5mg of Lexapro daily. It has absolutely changed my life for the better. I totally understand why people think these drugs are not effective, because I did, but clinical depression is a real thing and I didn't believe it until I did everything to cure "whiny little bitch" syndrome

Nolan White
Nolan White

kys

Charles Morris
Charles Morris

No Drinking
No Smoking

Liam Foster
Liam Foster

this

Jose White
Jose White

op is sleep?

problem: solved

Angel Wilson
Angel Wilson

It's still a cousin to the benzodiazepine family

William Myers
William Myers

0.05$ has been added to you BigPharmaShilling account

Brayden Wilson
Brayden Wilson

This

Benjamin Young
Benjamin Young

For tens of thousands of years...your ancestors fashioned weapons, hunted game by chasing it for miles, reaped and sowed, chased women, raised children, etc, etc, etc, ad infinitum.

You shitpost while sitting on your ass god knows how many hours a day.

FUCKING. DO. SOMETHING. FAGGOT.

you have to expend energy to sleep naturally

Jacob Thomas
Jacob Thomas

If that's your experience, good for you man. Still taking pills to this day?

For me pills didn't work, and neither did alcohol or tobacco. It's when I sat down, pen in hand and wrote in an introspective dairy that I started getting better.

Sounds gay as fuck, but it helped me clearly know myself, my flaws, my desires, and to settle down on questions like relationships, what friends to drop, what habits to keep...

Jeremiah Myers
Jeremiah Myers

Going to give this a try, it makes sense to me.

Sebastian Allen
Sebastian Allen

Never heard anyone actually experiencing aniexity.
Isn't it some kind of shit that fat tumblrinas self-diagnose themselves with? Along with depression.

Jack Rivera
Jack Rivera

anxiety
amphetamines

anxiety-induced insomnia
well shit, i didn't know this was a thing.

Colton Flores
Colton Flores

No Cred Forums after 8 pm. Sports every day.

Xavier Lewis
Xavier Lewis

Intermittent Fasting. Leangains or Fast Five protocol.

Blake Stewart
Blake Stewart

you have to go through hell to save your soul.

if you're worthy, you'll be whole.

if you're unworthy, you'll go insane or die.

Leo Morris
Leo Morris

Try melatonin from the grocery store.

I have anxiety-induced insomnia (close eyes, worry about death and dying EVERY SINGLE TIME). My therapist had me write a page describing my thoughts/worries at that time, and I'm supposed to read it for 20 minutes every day at lunch (exposure therapy). It sucks at first, but it helped me tremendously.

Ian Anderson
Ian Anderson

I'm still taking them, I revert back to my old self within a few days if I stop taking them.

The added confident from not having so much anxiety has lead to me getting noticed in the work place and helped me to move up. I don't think I would be as successful as I am now if I hadn't been on them

On one hand it sucks because I know I am a person that the pills make me. On the other hand I'm happy and living a richer life than I would have otherwise. I try not to think about that part too much.

Samuel Robinson
Samuel Robinson

Listen to something like a documentary or a youtube playlist so your brain activity goes down and you don't get stir crazy from boredom.

Carter Lopez
Carter Lopez

Ambien solves the problem pretty damn quick, quit being a faggot that's scared of pills.

James Brooks
James Brooks

cold showers, exercise, prayer and fasting

James Gomez
James Gomez

And turn the volume down so you don't get woken up by machine guns and explosions.

Mason Jenkins
Mason Jenkins

stay off /b/ and /r9k/.
get a job and talk to people.
i know feels like curing a broken foot by walking.

Jace Lee
Jace Lee

What you really need, is SUPER MALE VITALITY VITAMIN MINERAL FUSION ALEXAPRO WATER FILTER FOR ALL YOUR FILTRATION NEEDS, BIOME DEFENSE TO SUPERCHARGE YOUR INTESTINES

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