Don't drink alcohol

I hope you realize that's a very niche lifestyle choice and not everybody can do that

This is some really gay shit you just posted Canada.

fag puritan shit
go live at a babtist bible camp u fag

I cant stop masterbating. The fuck is wrong with me.

what is the reason for not doing these things?
having a few drinks as a social lubricant and then chatting politics and philosophy with not so anons is my favourite

quitting coffe is the hardest
my family always make coffe in this fucking coffe machine and it's hard to resist

I shouldn't drink too much of it because I have some minor heart disvatange but I've drinking ever since I am aware of it so fuck it

Virtue signaling on Cred Forums.

quit being a virtue-signaling faggot. fucking cancer

I drink alcohol regularly
I also work out regularly

It sucks because alcohol destroys gainz. :-(

>>>don't drink alcohol

I was the kind of person that never drink alcohol , but now past my 24th i start not giving a fuck and in doing so i also started to do drink which lead to a boost of my social life and of my soft skills.

The kind of attitude that fuels the culture of addiction in America.

Hey user sugar should be your number one on the list of Things to avoid. Sugar is a Major infammation Agent. High Insulin or Insulin imunity is linked to Alzheimer´s and other bad Things.

Watch this user. This is a gem of a series and free to watch for the next few hours.
event.awakeningfromalzheimers.com/episode-12/

Just try to statisfy your sweet tooth with fruits and nuts or seeds or nutbutter and other healthy fats. Sweets are for Kids I guess.

You may also consider to Switch your diet to local ,organic vegetable and fruit based Food with a lot of good fatty acids and avoiding grain, gluten, mono saturated fats and sugar and conventional meat and dairy.

> More than once a week
> Week

Man I haven't smoked weed since August. Before that I would smoke every single day.

I don't feel any more productive or clearer. In fact, I'm fucking bored much more easily now, and day-to-day life is getting repetitive as shit.

Every civilized culture drinks alcohol.

I only drink at parties, work out, try to limit sugar and shit.

Still no gf tho ;_;

>I was the kind of person that never drink alcohol , but now past my 24th i start not giving a fuck and in doing so i also started to do drink which lead to a boost of my social life and of my soft skills.

What do you thnk Holding you back from doing that without alcohol?

>Cred Forums - identity politics
Oh my fucking god this site has gone downhill.

God damn I hate people so fucking much.

Just get less stupid.

>tfw forced to lead a non-degenerate life due to pancreas-issues

Feels bad man. At least I look a couple of decades younger than I actually am.

>Every civilized culture drinks alcohol.

But it is a great difference to drink for the taste say a few zips of wine or binch drink till Control of everything is lost. I think that seccond case is more common in lower social classes and countries and societies with lower education and income.

>Preparing yourself for life as a slave that is not allowed any luxuries and is only allowed to have sex for the purpose of breeding more slaves

The overman lives for himself, not any purpose or "productivity".

This reeks of jewish slave morality.

>chatting
>with people
>IRL

These people don't have friends, lol

They've deluded themselves into finding some sliver of meaning derived from a misplaced loyalty to god and state (neither of which could give a rat's ass about them).

Just smoking at the moment. I really need help giving it up. I'm actually concerned for my health.

>High Insulin or Insulin imunity is linked to Alzheimer´s and other bad Things
Holy fucking jesus shit oh my god kill this board.

How do i get less stoopid?

Don't be Australian

One of the lowest white IQs in the world for our standard of living

start educating yourself and you'll find you pick things up much faster. Do you not find yourself thinking more clearly?

also one of the highest IQ variabilities, there are more australian genuises than canada, even though canada has a larger population

user you may or may not believe what i wrote but this is the result of the latest alzheimer´s Research.

ncbi.nlm.nih.gov/pmc/articles/PMC2769828/

You may reevaluate your state of mind.

kys

I meant to quote this
>Hey user sugar should be your number one on the list of Things to avoid

Fuck you and your new age, retarded fucking trends and fad diets

Whats so wrong about coffee? i drink two cups max per day of black coffee, without sugar or milk.

>>don't drink alcohol>don't smoke>don't consume any recreational drugs>don't drink coffee>don't drink soda>limiting masturbation >working out multiple times a week

Still end up dying of cancer or in car crash

FUCK I fucking fapped today after a solid 5 days of not doing it. It literally is worse than any withdrawals i've experienced. And it literally does ruin your mood. DONT TOUCH IT.

It can create a dependency. Many people find themselves increasing their intake over time until they require multiple coffees a day to avoid headaches and fatigue.
It also tastes awful and only normalfags drink it

Not really much else beyond that besides general drug fearmongering

They're all calling you a fag but this would solve a lot.

I do my part by killing niggers, that gets a lot more done than quitting weed or whatever faggot shit you've been doing ever will.

user the modern human being including the modern humanoids are older than 200.000 years. The modern diet with high sugar, high wheat flour, high sodium, low fiber, monosatuarated fatty acids is not older than 50 to 60 years. That is 0.25% of the time of the modern human the other 99,75% of this time the humans were forced to eat seasonal for example fruits only in summer time and the rest of the diet were fish, meat, nuts, seeds and so on.

What a peculiar coincidence that since 50 to 60 years Autism, Alzheimer´s, Cancer, heart dieseases are steadily increasing.

And the modern diet is a Major reason next to no physical avtive time, no to low sun exposure and high exposure to Toxins and a polluted Environment with chemicals and xenohormones.

But our diet is imo nr. 1 on the list and conventional White sugar nr. 1 on the next.

I can recommend Dr. Perlmutter´s book the Grain Brain for example.

I for example eat very balanced vegtables, fruits and fats and colourful. There is nothing new age with my diet. It is more common sense and conscious diet rather the amnesia state of mind People eat all the shit media and advertisment trying to sell.

The People tend to Forget that with live in a symbiosis with our Environment, our biom in the gut, mouth and our Skin. If you treat this biom bad with a lot of sugar and alcohol and antibiotics and low fiber the bacteria which has beneficial and protective properties cant live under those circumstances, those good bacteria should line and protect your gut if they dont your gut becomes leaky and inflammatory as a result microbes can pass the gut Barriere the results of this are Auto immune diseases like athritis and hasimoto.but also your brain blood barrier will get leaky and the microbes can pass beyond. The brain then tries to protect itself with the production od Amyloids or commonly known as Plaques the Long term results are congnitive decline known as alzheimer´s. This is only one way to get and there are other factors but just Keep in mind Knowledge is power and ignorance a choice in times where Knowledge is free and accessible for almost everyone.

I gave up drinking. I was a degenerate alcoholic.

You don't have to be a fag virtue signaller to take the iron pill, it's all about increasing your productivity

You can still fap imo but porn is a no no and don't do it often for the sake
of it

Can't see anything wrong with coffee plenty of successful people drink it

Even smoking, many many successful people were also chain smokers, nicotine lubricates your mind

Alcohol to an extent is harmless, I sometimes have a small whisky at night just because I like it and it's a treat

I try to spend more time reading than I do on my computer and I try to workout 3/4 days a week

I also keep trying to go to bed earlier and wake up earlier but it just isn't happening

>quitting coffe is the hardest
Sugar & coffee for me.

Jews know Sugar is super addictive like cocaine addictive, so they add alot in their over the counter, junk food products.

Not one bit. I've been watching documentaries of famous historical battles and getting interesting perspectives on tactics but other than that nothing much has changed.

all that boasting and youre still a faggot

yeah im ok with all of this but quitting alcohol
no one can take my 1-2-3-4 good beers a week from me

there's literally nothing wrong with coffee as long as you don't jack that shit up with infinite cream and shitty meme syrup

I will explain what I avoid and why to may inspire a few anons:

>no alcohol = bad for the gut biom and liver as medicine or for the taste e.g good wine acceptable.

>no White sugar = Inflammation, Insulinspikes, addictive,, makes more hungry, nourish the bad gram-negative-bacteria

>no cigarettes = high exposure to heavy metals e.g. Cadmium, destroys lung and kidneys also Inflammation

>no coffee= caffeine fucks with your circadian cycle and inhibits the production of melantonin. Melatonin is crucial for recovery it helps to prevent Cancer. The bitterness and the flavonoids are good but caffeine is a no no. Also makes dreaming harder.

>Sodium= makes your arteries more stiff if high sodium, you want you arteries flexible.

Drugs= they fuck your System and your consciousness. I prefer a clear, sharp mind.

>fapping= I have a gf and regular sex, fapping is like a drug it changes brain chemistry and you reward your brain on the easy way with Long term side affects.

>xenoestrogens = avoid soy, lineseed and non sticky pans, rain clothes and softener and any coast. This stuff fucks with your testosterone and will make a depressive weakling out of you with weak bones and high Cortisol.

>chemicals = avoid chemicals exposure, use less Shampoo, Soap, washsoap or look for alternatives

>don't drink alcohol
>don't smoke
>don't consume any recreational drugs
>don't drink coffee

I've achieved this, but I drink soft drinks when others drink alcohol and I drink energy drinks very rarely so that they actually give me energy.

I fap too much but that won't change until I get a reliable source for sex and that isn't mutually exclusive with fapping.

I gave working out a go for a few months but I just can't keep the motivation. I've done what fatties do but as a skinny guy, I've convinced myself that I'm better skinny as it's the most efficient way to live. Spend less on food, don't need to go to the gym, and some girls find skinny attractive.

But the main thing is I'm not going to change my life because of Cred Forums, I want to become more like a normie

You sound like a wise and educated man. What is your major ? And how do one gets a non degenerate gf ?

Coffee is not that bad for you man, just dont overdo it.

There are allot of positives aspects to coffee that help your health.

I Forgot:

>conventioal meat, dairy, vegetables = polluted with chemicals, Hormones, and are in many cases unethical. Look for grass feed Beef and organic Producers.

>Fluroides and Calcium = avoid due to calcification of Joints but more important brain and also your pineal Gland. the pineal Gland has the most important part in Terms of Body own anti Cancer medication.

>electrical Pollution = avoid sleeping next to big electrical devices like a Computer or TV look for Dr. Jack Kruse he will explain you why.
In best case dont have any electrical device in your sleeping room. 3 hours before sleeping stop exposing yourself to electrical Radiation, read a book instead.

Found the sugar jew

Thank you user. I study law but I always wanted to become a brain surgeon or a doctor in General medicine but my Abitur with 1,X wasnt enough, though I am very interested in medicine and health. I actually really want to help People. Law is more the dark side of the Forces nowadays and the main Driver for many is not to bring justice but earn themselves a Porsche and Status.

>sugary sweets

I never understood this. I have zero desire to eat sweets, am I somehow different?

I have all other vices though. I stopped smoking weed two years ago, but I still struggle with amphetamines, I had some at the beginning of this year, though I don't "need" to use them I feel the pull more often than not. I tried to kick nicotine, but the sudden loss of functionality that the withdrawals brought made me relapse (I did cut down the number of cigarettes smoked though)

I only drink coffee on days I work because I work night shifts.

>Coffee is not that bad for you man, just dont overdo it.
>There are allot of positives aspects to coffee that help your health.
I agree with this.

A good way I limit myself coffee is by only pouring yourself about 80% less coffee, add the rest with water, then top it off with a bit of milk; that way I could drink two cups of it without over doing it, and you don't get the come down from drinking two cups full of it.

You only need a bit of caffeine to stimulate your nervous system, not the excessive amounts you often see normies drink.

Trying to stop eating my fingernails, it's an uphill battle...

Make your own with honey.
Alcohol is fine in moderation, as is smoking. I don't smoke myself.
Good to give up the carbonated Jew.

>Fluroides

They are also linked to imbalances certain Hormones, though they maybe beneficial for killing bacteria in your mouth but i wouldnt suggest to swallow them at no coast.

You could argue that alcoholic beverages have some remote benefits, smoking has none.

>don't drinkcoffee

OP confirmed underage b&

Sorry to hear that. It really breaks my heart that interested people like you can't study medicine, but people, who are not intersted and do it for other superficial reasons can. I am myself studying medicine and I was shoked by the level of ignorance and laziness to learn science, even if I am studying in one of the best universities (WWU)

Literally cucking yourself. Welcome to pol.

My gf did aswell. I told her as soon as she stops eating her fingernails - what often leads to tonsilitis btw - I stop using the sink as toilet for number 1. It worked so far.

Pretty sure you are still a gigantic black pole smoking faggot though.

I drink, eat, and do what I feel like. I don't really care if it's unhealthy.

Flour is good for your enamel, since it replaces an hydrxy Ion in Hydroxylapatit and turns it into Flourapatit, which is more resistant to acid

i tried to stop using amphetamine but now i get babby amphetamine from doctor legally for my adhd.

Thanks again user. We are on the same page! I think I will end the medical sector nontheless I may consider to study abroad. Law study doesnt make me happy at all. The gist of law is that very easy matters turned into complicated terminology and a own language and this "coincidence" makes a lawyer necessary in first place. It is really funny you actually could make laws everyone would understand, hence defend themselves for free and so on.

The sad Thing about People becoming doctors for the wrong reason is that many wont treat their patients not optimal, hence they dont look for the root of the cause rather than treat symptomatical and prescribe drugs etc.

Nothing. Porn Masturbation and Orgasm is as addictive as cocaine.

>>don't consume any recreational drugs
>>limiting masturbation
>>working out multiple times a week
These three I'll never accomplish.

errr...

i dont think i will be passing these tests anytime soon.

ive always found longterm sobriety and abstinence a bit of a bore, but good luck to the guys going down that path, your more likely to have future success with that strategy...

>don't drink coffee

Pleb.

godspeed leaf.

Muchrelate.jpg
The calories aswell are annoying

>Quit smoking cigs
>Quit pot
>Don't drink (was only casual to start)
>Cut out pop/junk food.
>Adopt exercise routine
I've lost ~30 lbs over the past 4 months, mainly because I wanted to get back into skateboarding, even if it's just cruising. My fat ass was over the boards suggested weight limit.

How is coffee degenerate? If you consume a maximum of 3 cups a day, it can't affect you negatively.

>>don't drink alcohol
I do the rest, but you'll never make me stop drinking

>I was shoked by the level of ignorance and laziness to learn science

I have a nagging suspicion that it's been this way in most STEM fields in the West for a while now. I never took engineering or science in a formal setting. Instead, I took the rather unorthodox approach of trying to learn all kinds of shit on my own (e.g. computational simulations, electronics, materials, etc.) while living as a NEET, with the objective of starting a company which manufactures small machines and robotic devices. I'm constantly reminding myself that I have to be profitable in the real world at some point, and that all the theory I learn can't be learned in a vacuum, but must come with a roadmap for physical implementation.

I think my approach has forced me to really try to understand how it all works, instead of learning by rote for the objective of passing an exam. Only time will tell if I'm right. Either way, I just think a student in a formal educational institution simply won't be thinking on the same level as someone like Watt or Marconi, who had to start without a clue and chart their own course or die trying.

>awful
Disagree. I love taste of good black coffee. But yeah, it should be used max one a day

>don't drink alcohol
>eats candy on a daily basis

Fucking hell, mate. Can't relax with a few of your friends at the local pub for a few cold ones?

Is there any hope for the new law generation or are things goona get worse im the justice system ?As an outsider it seems that jurists are making soft judgments in cases.

This is true. I hope you can achieve your goal

>A thread bragging about not drinking coffee

Complete degenerates.

I read about that hence it can be beneficial though i think i have read that fluorides also helps due to their toxicity that they kill germs on contact
en.wikipedia.org/wiki/Fluoride_toxicity

Also very important to mention is that it helps Aluminium to pass the blood-brain-barrier as stated in the Wikipedia article about a lab test with rats. It is most definitely nothing you want to swallow.

The NRC (national Research counsil) agreed that high Fluoride exposure has severe negatvive effects for example its neuro toxicity its even weakens bones if taken to much, teeth fluorosis, sekeleton fluorosis with artthritis like Symptoms.

You may also look into the german Wikipedia article about the pineal Gland. This is really one of the most astonishing Gland in the whole Body and the effects on Melatonin on the Body. It has been proven that it prevents breast Cancer and prostate Cancer. And People who often work shifts are more prone for theses types of Cancers.

I am not a tin foil Fluoride fraction dude but you I would suggest to try to avoid swalloing it.

Y-you too famalam

Make a strict distinction between reality and what you're seeing on the screen. No matter how hard you masturbate or concentrate, you'll never actually be in the scene in the porn you're using - you're still the loser bastard masturbating to the computer screen (an extraordinary sense of shame, I think, is very useful in keeping you away from the stuff).

I think the secret to permanent nofap is to seek the truth and follow the facts. Also, realise that actual reality is better and so much more satisfying than any fantasy you masturbate to - rather than be a useless, waste of space of a loser and masturbate to a computer screen, do something fantastic with yourself - find what you love doing and earn bucket loads of money and actually make it happen in real life, rather than be that pathetic loser with his porn. You'll not only be able to actually screw the models you look at in porn, you'll buy all the other things you've ever wanted - a luxurious home, a fantastic car, maybe be a Trump and apply your influence in making Western civilisation great.

Here are some further thoughts, in case they might help:

The benefits of nofap: having immense self-control and self-discipline and not being ruled by your primal urges and impulses. It'll improve your strength of will and character. The man of great self-control and self-discipline will always beat the guy who has his urges to satisfy. The man who allows his impulses, especially his sexual impulses, an important say in his life is easily manipulable, whereas the man of great self-control and discipline is free. Have you read J. D. Unwin's Sex and Culture? In a world where most people are just screwing themselves and behaving like wild, impulsive animals, the people of Cred Forums can have a real advantage in following nofap and being the calm, strong and grounded opponents against those who keep spreading this degeneracy.
I've always imagined army generals and the great leaders of history and today are men of extraordinary self-discipline, which makes sense since they usually have a great deal dependent on their ability to live a stable and well-ordered life, a life not so easily drawn to primal vices.

Also, permitting your impulses any influence, I think, can really draw you into women who'll use your need for sexual activity. Abstinence from sexual activity will give you that level-headedness you need in selecting mates and you'll naturally seek the kind of partner that'll fulfill you in an intellectual, virtuous and soulful way - you'll pay a great deal more attention to her personality and character, and therefore better at avoiding manipulative witches, rather than seeking to satisfy your lusts.

I also think that a man who has mastered himself is capable of mastering the world.

Perhaps you'll find this informative:
m.reddit.com/r/NoFap/comments/1uth8n/the_list_of_greats/

reddit.com/r/NoFap/comments/1gl2eo/testicle_and_prostate_cancer/

cultists

>Quit coffee
yea nah

>cold showers
probably could if I lived in a warmer climate, fuck showering cold in winter

>Journal Daily
Today I woke up, shitposted on some autistic imageboard, made breakfast, went to work afterwards then came home and shitposted on the same imageboard, made dinner, went back to shitposting, had a good wank and then went then went to bed.

>Everything else
Can do.

Long live Western civilisation. Put all your energies into achieving greatness and surpassing your ancestors. Don't follow nigger-tier behaviour and waste your primal energies on such useless pursuits - the pinnacle of the West was founded upon self-control and self-discipline and abstinence. We need strong-willed, self-disciplined people with exceptionally grounded characters on the side of Western civilisation.

Find out what your interests are and the things you're good at and try to make lots of money with those interests and achieve immense success. And then use your newly acquired influence to help save Western civilisation. Maybe bring your fellow white sisters and brothers to your side and strengthen their wills and characters.
Direct all your primal instincts and energies into activities that’ll immortalise you.

Remember - they're fantasies. The reality is this: you're a loser masturbating to a computer screen or porn in some other form of media. Do your best to make this distinction every time. You could, instead, go out into the world and be wildly successful, and then perhaps have the power to make your 'quirks' come true with people who share them with you, instead of masturbating in front of a computer screen. The virtual world is no substitute for reality - you should instead try making your actual reality so satisfying and wonderful to live in that you'll have no need for such fantasies.

Fantasies are fantasies and will never be actual reality, no matter how strongly you apply your mental skills, unless you actually go out there and make something of yourself.

Seek the truth and the facts. Imagine how much better actual reality can be - instead of a life spent indulging in your fantasies, when in reality you're just pathetically masturbating in front of a computer screen.

He's American they only drink watered down shit anyway.

When are you planning to go back to your amish camp? ffs, the earlier in the day I come in here the more faggots shitposting on this board...

You will die and be forgotten

Fag

No believe me. I study in Frankfurt and not only you can clearly see the influence ot the Frankfurter School on the professors the first Thing they try to teach in "Strafrecht" that punishment has been prooven not to help at all so why punish in the first place rather than resocialize convicts. It is hard to bare but e.g look up Professor Günther he is a Icon of this philosophy and known world wide for it.

My Approach would be more to really make prison a hard punishment again and split sentence into punishment and the other half resocialization in a farm like Environment where they produce Food or something but if they fail they have to go back to prison and Isolation.

But mark my words in the furure there will be the majority of judges of females because of jobsecurity and noncompetitive work Environment. They tend to be very progressive and the more competitve males with good grades will work in the private sector to gain weahlt and Status, henc ethere is no hope that we will soon become a more conservative "Judikative".

Just take a look at Frankfurter Hauptbahnhof you can deal there with heroin and meth and even if they catch you with high amounts nothing will happen maybe you get cummunity Service.

Why exactly is an autarkic and healthy lifestly shitposting ?

Fuck off. You will achieve nothing in life, remember that well.

>he doesn't do cold showers in winter
>he doesn't go swimming in ice-cold lake after sauna

You are really missing out from one of the greatest joys of life user.

You may also try imagining the female you're fapping to as her elderly, ravaged, used up, saggy and loose version that she will eventually become. She has had herself passed around hundreds of men as well as a vast experience with drugs, alcohol and other woefully damaging and degenerate habits.

The satisfaction of masturbation: short-term, temporary sexual satiation.
The satisfaction of nofap: the long-term, sweet freedom from impulses and urges, self-control and impulse control. You'll be much less like a nigger.

Seek the truth; the truth shall set you free.

From another user:

Well known, now, is it?

Not by anyone who hasn't studied the life of Hitler so my original statement was incorrect

I'm a big time Hitler aficionado, not for the Stormfag reasons like killing Jews, but because of his will to power
He went from homeless man to arguably the most powerful man in the entire world in a very short amount of time

I also admire Stalin for possessing equally as much force of will as he also came from essentially nothing

Those men are a testament to the power of the individual and we live in a time where we are constantly told that the individual is powerless because the elites like it this way
They don't want people believing in themselves.

Or just look for a Long term relationship with whomever and practice sexuality together?

I dont limit masterbation but I cut porn 90%

That shit is degenerate as fuck

Consider that Britain in her most glorious days hardly were so focused on sex as Britons are today. I especially have Enoch Powell in mind, since he's been the focus of my interests lately. Britain today has become so negrofied - that, in the mainstream, the most desirable traits in a man are the following: being laidback and not-so-serious (instead of being driven and ambitious in achieving success and prosperity), have a preference for 'having fun' (as opposed to intense focus on a goal, creation and production), direct a large portion of time and energy towards exercise and maintaining a certain physique (instead of reading tomes upon tomes on subjects that further our careers, language skills and our own enlightenment), applying intimidation, emotions, threat of physical violence and violence itself in order to resolve disputes, and so on (instead of resorting to calm, collected, reasoned, logical and fact-based negotiation and discussion). I suspect these conditions in our culture is why fucking niggers - despite being so insanely inclined towards committing crimes, unreliable partners, retarded, emotional, and having an obsession with playing the eternally entitled victim - can have any kind of dating market at all for them - and why whites are not doing as well as they should, seeing as whites are biologically predisposed to be more k-selected. And people always turn to the k-selected when shit hits the fan.

My friends - drop women - forget women - for now. Focus your mind on achieving glory and greatness. Understand that there's a great deal more to mind than females - there are men like Napoleon, Julius Caesar and Alexander the Great who were destined to write their own immortal presence in history. Enoch Powell himself, according to that documentary, never had a social life and devoted his time to devouring knowledge from an array of subjects. He later fulfilled a military duty and really stormed through the ranks.

But how do you met a woman, that isn't brainwashed by culturmarxist propaganda and is just shallow and narrow minded ?

I think the moment you kick sexual activity out of your life, at the very least during the time you're gobbling up successes and achievements, you'll be able to commit the entirety of your mind, character and primal instincts to obtaining glory. And as you rise through the ranks in your career and through life, you'll find the right woman at the right time, and it'll certainly be the right woman since your faculty to choose won't be distorted by lust, and so you'll end up with a compatible personality and character - it'll all take care of itself.

Be alpha and assert your will upon the women. Be a Trump: don't give a fucking damn what society says and when they slander your name, and drag the rest of society kicking and screaming into decency, integrity, sophistication and civilisation.

In other words, be fucking alpha, like Trump - the guy just doesn't spare a thought to his critics and just marches on and fucking trolls them and leaves them utterly confused and desperate.
Men are just made to not give a fuck – the direction of society, culture, heritage and legacy runs according to what the men do – the next destination of a civilisation is lead by men. In our current times, the men are not only doing nothing, but they've allowed themselves to get stepped on all over. Be Trump. Be alpha.

youtube.com/watch?v=oZKUtW-aDHM

From 2:08 to 2:47: not too much empathy from the man, and that’s how it should be. Men have been competing with one another for hundreds of thousands of years for resources and women, so it’s only natural. I highly recommend films by Robert Mitchum, by the way, if you want to see what a rugged and gruff guy is like, and was produced in the days before the fucking toxic cultural marxism that we see today.

Hell, I recommend all the old classics, especially film noirs - they're full of tough guys;they're how masculinity should look like.

>devoting THIS MUCH EFFORT to pseudo-science

Post your first name and I'll add it to the 1st of January 2030 on my calendar. If you haven't done anything in life by then, I suggest you kill yourself

I can really recommend you the books of Dr. David Perlmutter. The german titles are misleading and stupid though very helpfull material and cutting edge Knowledge about our Body. He himself is neurological doctor iI think,

amazon.de/Dr.-David-Perlmutter/e/B00T95JKBW

>>don't drink alcohol
>>don't smoke
>>don't consume any recreational drugs
Wow your life must be extremely fun and you probably get laid every day

I love weed, hashish, amphetamine, mdma, tma2, salvia, drink a lot of whiskey and beer, but dont fuck anybody to prevent diseases. Two friends suicided in this year, cuz they dont strong enough like me. Live fast, die young, bitchez!!!

What's wrong with drinking coffee?

You have no friends huh

>Trying this hard to justify being a 30 year old Virgin

Thanks, I will look into it

Coffee increases your metabolism, and can therefore aid weight loss.

I met mine 7 years ago as she was a leftist, vegan punk like Girl. Now she is conservative with Family values and very traditonal.

Just look for a Girl you love and with time and Patience you can Change her mind.

How can you survive in a vile enviroment like in frankfurt ? I was in Gießen around 4 years ago and it was already a horffic experience

That's why you will die before you will achieve the age of 50

I'd rather live short life full of crazy shit

Luckily I havnt to be around everyday and live out of the City though Frankfurt has some nice places but in high dosage Frankfurt is very depressing. I wait for the day when some banker jumps to death while I Walking on my way to the Campus next to the slyscrapers of the big Banks.

Also, yes, Manson is my favorite joker

Moe yвoжeниe

Then you are more animal than human

You probably wont be able to get laid with the age of 35 due to arterioscelrosis and certain dysfunctionals Body parts.

I am way more strict than the other user and ger laid when I want and I would consider myself very lucky and a Person others like to be around even if I dont have to share drugs or other Things People come together to meet.

>don't drink alcohol
>don't smoke
>don't consume any recreational drugs
>don't drink soda

started exercising every day by running 3km
feels gr8 m8

>in high dosage Frankfurt is very depressing.
I think every large city is depressing. Münster is fine I guess, but you have that CDU-Green pensioner snobs and the left-leaning students, which dampers your experience. And the are more ahmeds in the recents years

I'm already trying to do the most, but I'm not giving up caffeine, sorry.

whiskey in russia is the fake shit.

stick to drinking car anti-freeze

I want to quit caffeine. I'm spending 10-20% of my daily food budget on caffeine products, it's nuts.

I stopped being a fatass and lost 45kg, kept it off for two years which is the breakaway point according to research. Feels good man.

>vegan punk like Girl
How did it work out in the first place ? Or were you similar at that point ?

>Hey mom, check out this cool new phrase I learned.

Why don't you go virtue suck my dick cockgobbling niggerfags

>Australia
>wants a warmer climate
What the fuck, your country is located 1km away from the surface of the sun and you want a warmer climate..

I buy import expensive buhlo only, bitch

This might help.

...

...

Caffeine isnt really addictive. The day you stop it you will experience headache you never knew before this will continue for 2 to 3 days you may struggel to find a good sleep rythm in the first month but after 6 weeks you will notice that you are awake a few minutes after waking up that you can fall to sleep more easy and the the sleep you have is more regenerating.

I only can recommend you to consider stop caffeine. It really inferes with the production of Melatonin and when older you may experience a very bad and unhealthy sleep which last not lonfer than 4 to 5 hours and is related to cognitive decline.

>tfw never even tried 1-4

I probably drink too much soda, but I don't think thats too big of a deal.

How the hell can you live without any kind of vice to dull your mind a little? If I go without a drink for a few days I feel so ridiculously awake and my mind goes at a million miles a minute.

I guess this is why the studies show low IQ people generally drink less and use less drugs.

pretty much this.

Good stuff, user.

>drink : Check
>smoke : Check
>drugs : check
>coffee : check
>soda : nope
>limit masturbation : check
>work out every 2nd day

God damn it feels good to be white and tall and ripped.Nigga be jelly

Spread the word, my good man.

She was/ is ver very talented. The best at her work "bundesweit" you can say. I think it was loce and curiosity as main Driver. No I wasnt like her I was since I can remember a Person who said what he thought and made a lot of "enemys" over the years. I still oppose any mass or media movements they dont "feel" right. I like more to swim against the stream to say it with a german Idiom. though the mindset perpetuated by Cred Forums is also not very healthy. In my opinion you should always see the friend first in other People and not the foe and then judge. This is a more healthy attitude in the end we all sitting in the same boat ans we should make the most human out of it. I came to the Point where i experienced "Oneness" one could say, hence to beat another Person or Insult another Person is as if yiu would beat yourself. In this regard and many others Christ was very right. One should overcome hate, fear and Division id you look up what "Daiabolus" means you will see what the "devils" true work is.

But dont get me wrong I am still a conservative with national leanings but that doesnt not mean that I hate others or are afraid of them rather than a strong national state is something could be very usefull to make Things better globally.

coffee is good for you user

Thank you for your long answers. I gotta go now !

yours but I fap every day

I further
>dont watch porn/erotic at all
>no clubing

goddamn cenk

i have nothing against turks but THIS TURKROACH !

The bitterness and the flavoniods of the brew are good for you as others of the hundres of chemical substances in there may be but caffeine intereferes with healthy sleep if drunk excessifly.

Coffee is good for you gallbladder
Coffee is good for your kidneys (if they are healthy)
Coffee and its flavonoids, polypehnoles are anti inflmmatory hence good for your gut biom.

Caffeine interferes with brainyour chemistry = not good.

You are very welcome my friend.

Faggot. I drink, smoke, eat a dozen cookies right before bed, fatty red meat out the ass.
>Im going to quit everything i enjoy in life, that will surly improve things. No way will it make my existance a living hell.
Its called moderation.

>don't drink coffee
Only drink if i wake up in the morning very shity and low energy.
>limiting masturbation
2 times a day... i'm a fucking degenerate....

Never drink
never smoke
Never drugs
Yes coffee
Yes Soda (zero)
Working in my Masturbation
yes working out
Also
>Tea Lover

I was born /pol. pol grow up inside me years and years ago.

>Workout hard 3+ days a week
never gonna make it

im getting inspired right now guys

Gave up doing gaming and being on torrent sites for lots of movies and tv shows

spend my time doing other things instead

anyone else relate?

I'm medicine studen too! We're the master race :)

Its bad for your gut flora and acidity levels, for your teeth and breath, and makes you weaker by making you dependent.

Mind, I do all the "sins" OP talks of, so I don't give two shits, but I realize their negative effects. For me the positives outweigh them.

Saved. Salute.

Kind of?
I haven't played video games in 3 months. Cut back severely on weed and alcohol. Work out 3-4 times a week with my m80. I've been focusing on self improvement since my gf left me 5 months ago. I'm not a neet though. I live on my own, have a stable job but no car. I've been smoking cigarettes more this past month due to court issues but that's all over today. I spend my time finding ways to limit my costs, get more income and put all that extra money to work. I never went to college, that's for squares. If you work hard, have drive passion & vision you can make your reality.

>drink relatively frequently
>smoke hash once every weekend
>don't drink coffee
>drink soda
>masturbate every few days
>work out every day
I'm pretty happy

you left out fasting

That was a month ago, your dopamine levels have crashed. It takes months and retraining your lifestyle

energy drinks, soda, e cig. Stopped drugs and alcohol already. Diabetic Amerifat though, so really bad foods constantly tempt me and have a job where I drive all the time so it is even more difficult to eat proper

but Hans, humans ARE animals

>Drink coffee and smoke
>Don't masturbate, dont smoke weed
>Drink about once a week or less
> Beginning workouts next
>Quitting smoking, switching to green tea
Keep up the good fight.

Have never drank alcohol or have been drunk, despite numerous oppertunities when hanging with my boys, and I haven't used any recreational drugs either. I'm working towards not drinking anymore coke and am working out in the gym three times a week and jogging on off days.

Sorry life is too short to follow all those rules.
I don't do recreational drugs and limit masturbation though.

GET TO THE CHOPPAA

>don't drink alcohol
Theres nothing wrong with drinking alcahol occasionally something like 1/2 times a month

>don't smoke
agree

>don't consume any recreational drugs
agree

>don't drink coffee
Once again drinking coffee isn't bad for as long as you dont drink more then 2 cups a day

>don't drink soda
Agree

>limiting masturbation
Nofap is a meme but try to limit it down to once a day

>working out multiple times a week
atleast 3 times a week

Good luck, user.

You're on the good path user, i wish you success