How are y'all preparing yourselves for the race war?

If you fuck/jack off you lose testosterone making you an easy target for globalists

>280'
>2412 tons
>lift kaiju daily
>running on radioactive vodka

Those category V can come!

>shoot guns every day
>train with my katana 5 times a week
>5'8
>315 lbs

Cant wait for the race war

Not gonna even lie. I keked hard.

All that and your country is still the most cucked on the planet.

Future NEET in other words.

>only drink water directly from the mountains
>only eat meat which I hunted myself
>train 14 times a week
>run every hour 60 minutes
>6'5
>7.8 inches dick
>210lbs

>lift 6 times a week
Unless you're roiding this is stupid
Overtraining = NO gainz
Muscles grow outside of the gym

>Overtraining = NO gainz
Pls explain

Jews

5'8
140lbs
jack off all day
drink filtered water
eat doritos

>4chins
>Cred Forums
Keep dreaming buddy.

...

>Going to /fitness center
>Lifting
>Eating healthy
>Running
I was 125 kg and in 4 month im 90 kg and can punch jaw off.
Feels good.

you have to give the muscles time to relax and repair.
its during the repairing that you actually have muscle growth.

otherwise your just overtaxing the same group.
>this is usually why people alternate leg and arm days.

He is wrong. He is 6foot 4 germans are retarded

are you implying genghis khan was low test?

Red pill many people, maybe in hopes to skip the war and just fight Hillary

TL;DR When you lift you break down muscles and they need 48-to-72 hours to repair and grow

>go to uni
>eat garbage
>never work out besides walking to school and lifting tile at my job which doesn't really count
>Hardly ever run
>have a gun but a nugunz gf that won't go shooting with me
>probably couldn't kick a 12 year olds ass
>6'
>225 lbs

I'm ready to fucking kill myself.

>drink water from alex jones water filter
>5'5 250lbs
>play call of duty everyday
>smoke weed to detoxify my pineal gland
>don't go outside so i don't turn black

im ready guys

The whole mechanic behind weight training is stretching out and damaging your muscles, and letting your body heal it and fill in the gaps (making them bigger in the process).

If you keep damaging the muscles and not giving them a chance to heal you are defeating the purpose.

So you train hard fitness 16 times a week (running + fitness + mma) while Mirko Crocop, professional MMA athlete trained only 10 times a week.

Fucking Internet hooligans.

Gonna find some other Cred Forumsaks.

this
muscles need rest

t. 1.88m 105.5kg

LOLOLOLOL

>drink only filtered water
Faggot.

DEMON TRIPS!

Killed shitskins in iraq/afghan my entire 20s

Don't need to do anything to prepare

Work about 2 weeks a month for a bodygaurd company, sit around and shit post for trump or game.

>Recovery time
Hey look guys, this faggot doesn't BnC

negro i'm 6'1 and I look like a skeleton at 180, I don't think you even lift

THE POWER OF CHRIST COMPELS ME

he's probably a beginner and his workouts include exercises with the weight equal to the weight of his genitals

That's by American standards though, in reality you probably just look a bit skinny.

Back in reality OP:

>Drinks only carbonated beverages with high fructose corn syrup
>Never seen the inside of a gym
>Plays call of duty 6 hours a day
>Owns a katana thinks he's a ninja
>5'8
>325lbs

Nice one mate. I lolled

BnC??

>Live in Germany
>Be based alpha male
>Go online and admit that you're preparing for a race war.
>Get arrested and locked up for being a nazi.
>Get fucked in the ass for muh 6 million dead Juden.
>Start wearing smeared make up for your cell mate.
>Get out of jail after 5 years of anal revenge for the holocaust.
>Starts dressing like a girl.

Thus is your fate.

>shitpost daily
>stockpiling rare pepes (not I'm not gonna share any)
>went to the gym once 7 months ago

pepe memes are going to make the entire western civilisation so great that you woulnt beileve it folks

which obviously weigh a ton.

What type of water filter you use? Brita?

This

Uh oh, we've spotted the non lifter.

If you're doing a muscle group split, 6 days a week is perfectly feasible. Obviously you're not going to train the same muscle group 6 days a week, but splitting it into a few different days and hitting each muscle group twice a week is perfectly viable. Just because you lift 6 days a week doesn't mean you are "overtraining." It depends on how you're doing it.

Example:
Monday - Back/Biceps
Tuesday - Chest/Triceps
Wednesday - Shoulders/Legs
Thursday - Back/Biceps
Friday - Chest/Triceps
Saturday - Shoulders/Legs

Sort and rearrange as necessary. And yes, you're going to be using some of the same muscle groups secondarily for some of these (like shoulders being used as a secondary group on chest day, but then having their own day afterwards) but this won't have a huge impact on you if you know how to lift in the first place. This is not recommended for beginners, either. If you're just starting out, stick to 3-4 days a week for the first few months at least.

are you me?

6' is 182.88 centimeters, 6'1 is 185.42 centimeters, 6'2 is 187.96 centimeters and 6'3 is 190.5 centimeters. He probably made a typo and wrote 2 instead of 3. Or since he specifically wrote 190 cm and not 190.5 cm he meant to write 6'2 and more since 190 cm 6.2335958 feet (6 feet 251⁄64 inches), which is nearly 6'3. So to summarize, he either accidentally wrote 2 instead of 3, or was going to expound on the "6'2" but didn't for some reason. There is always an explanation.

>train martial arts 6 times a week

Which ones?

>All that training for a war your country already lost...

>Must feel bad.

MUH GUNZ THO
USA USA USA

>learning medicine in pharmacy school
>Can speak 3 languages, and hopefully can learn 2 more including Arabic

>run almost everyday

>already know how to shoot guns and fight

this thread

>Learn a tiny bit of German
>Pray 5 times a day

>filtered water + coffee
>lift 5x a week
>run 5x a week
>got pistol and 500 rounds
>shooting range once a month
>100+ water bottles and dryed food on standby
>6'4"
>220lbs

Could do better

>drink mostly milk, i live milk man
>lift 0 times a week
>run when im late for my lecture
>train martial arts 0 times a week
>185 CM
>83kg
>tfw you are a failure of a life

By living in North Dakota where it won't be any real threat to me. I've seen maybe 15 black people in the last 6 months and most of the ones we have are straight from Africa and friendly and more nice then a good majority of the white people.

>tfw 6'4" 180lbs
>tfw 1/2/2/3 lifts
>tfw lanklet legs

>Race war

This meme is cringier than the Google meme.

Never too late to change. Just start lifting.

I do the entire boy workout 3x a week. How do you guys workout almost everyday? Roid?

>drink water and various teas brewed myself
>lift 0 times a week
>run 4 times a week
>shoot guns 0 times a week
>put in at least an hour of reading a day
>5'4"
>114lbs

Completely unprepared for something that will never happen

lol you aren't giving your muscles enough time to rest. For instance your arms. When you bench, it's mostly your pecs and triceps doing all the work but you lightly hit other muscle groups as well. Need to take them into consideration. Needs to be 48 hours per group. Take it from me who overdid this schedule and tore a rotator cuff muscle plus had tendonitis in my knee from too many squats which I was doing like every other day.

Mon - chest/tri
Tue - legs
Wed - off
Thurs - back/bi
Fri - legs
Sat - low weight high rep all body
Sun - off

Plus I did a mile of cardio each workout day and abs every other day.

>drink only my own urine
>shitpost on Cred Forums 6 times an hour
>masturbate 5 times a day
>shoot my load 5 times a day
>train meme arts 6 times a day
>5'5"
>400 lb. hacker

>left my mouse pad 2 times a week
>only drink pure mountain dew
>only eat doritos
>fap to lolita 5 times a day
>train my adc 6 times a week
>5'6"
>328 lbs

I'm considering moving even further north to ensure winter-chan will protect me from skittles et al
not cuz of "race war" but general shittiness and then ww3 which will be around 2022 according to rothschild user

>lift 6 times a week
>run 5 times a week
>shoot guns 5 times a week
>train martial arts 6 times a week
Impossible, you will get exhausted in few weeks, catch an opportunistic infection and die from it.

I'm sharpening my katana as I write this

Running away to another continent.

I have been doing a schedule similar to the one I posted for quite some time with no negative results and some quality gains. Yes, you will lightly hit even your biceps while benching, but not significantly enough to cause symptoms of overtraining. Training each muscle group twice a week is perfectly fine and even encouraged. Squatting every other day will obviously fuck you up, and tearing your rotator cuff could be due to any number of things, such as poor form or trying to lift a weight you weren't ready for.

>in 2022 I will be too old to be in my late 20s

I don't want to wait that long, can we just have WWII in 2017 instead?

>drink milk/vitamined juice
>lift 1 time a week
>run 1 time a week
>9 months military training
>6'3"
>200 lbs

Amass skype tier net worth in highly liquid assets, plan to flee country for exotic locale, drink mojitos, and return only after undesirables already gassed - ready to assume natural role as founder of future based hereditary aristocracy

Well, could be worse.

To be honest, this sounds like you'be become Travis Bickle in Taxi Driver and need a mental health checkup.
That sir is the REAL redpill you need.

Tell me more about shooting. What do you shoot, what range, what kind of drills, how much ammo per session ect.

...

>i may buy a dagger and train with it

I recommend it for suicide

>6'1"
>lbs
stop this

>tacticool'd out AR SBR for inside building kill-making
>long range bolt action for tele-murder
>pocket pistola for surprise-brain-removal of enemies

I'll be alright

I'm just waiting it out on my ranch. I'll neutralize anyone regardless of affiliation who tries to infringe on my property.

...

Buy weapons and ammo, work out kill nigs nuff said.

Well that's a dick move.

Anything below 6'4" is manlet your whole arguement is invalid

>6'2"
>140 lbs spooky skeleton
>Bought a glock 17 this year
>never go to the range
>live in a white/Asian neighborhood in commiefornia
>hordes of beaners less than a mile away.

How fucked am I?
And how do you guys motivate yourselves to eat? I've tried lifting for months but I'm always end eating 2000 calories a day or less. Can't make any gains.

>drink beer when I feel like i deserve it
>ACTUALLY lift 5 times a week (you fucking faggot, lifting 6 times is retarded unless you're on a heavy cycle of roids, but you prolly didnt know that, did you Hans "Naruto" Friedlichsctaffensheize!?
>Why are you running 5 times a week when you're "lifting" 6 times, you truly don't want any gains do you?
>I own a kitchen knife, it's pretty sharp
>187cm
>97 kg

>Gold reserve
>bitcoin reserve
>Underground rape dungeon coming out fine
>trademarking every single letter of the latin alphabet

I AM PREPARED

Everyone for themselves and survival of the fittest, ya know. I don't want any part in the racewar because I don't want any part in any establishment past, present, or future.

1x wank every day
6x lifting a week

that's it

>Drink only Perrier and rye whiskey
>Lift my les paul for 12 to 14 hours a day
>Run twice a day to corner store for rolling papers
>Shoot oxycodone couple times a week
>train marital arts once a week
>7'6
>155 lbs

>drink only tirush wine
>count shekels 6 times a week
>practice muh holocaust speech 5 times a week
>shoot palestinians 5 times a week
>train krav maga and eye poking 6 times a week
>6'0
>257 lbs

Motivation is a meme, it doesn't mean anything and it will never get you anywhere. You need to develop discipline, start eating more and continue to eat more, not because of some worthless motivation, but because you have to.

Make accomplishing your goals as important in your life as air itself. Otherwise you'll continue to look as pathetic as you do and your life will never amount to anything.

If motivation is all that drives you then you're weak and pathetic. Motivation is a nice pick me up, but discipline is what will get you through life's challenges.

>>lift 6 times a week
You are doing it wrong.
Are you even past 1/2/3/4/? I have a hard time believing you'd ever get there with a shit program like yours.

You should take a trip to

You faggots should learn other skills like primitive trapping, flint knapping, and fire building (multiple techniques on all 3)

drop your nugunz gf bra. I have a liberal gf that will shoot guns. there needs to be a crevice to redpill or there is no point. she is a liability

>lift 4 times a week
>can't shoot guns cause college
>do cardio minimally because I'll lose too much weight
>shitpost 7 days a week
>tfw 6' 160lbs
Gaining weight is hard bros

im like frieza , i dont need to train. when shit comes to shove i just let my humanity go and unleash the soul which is more powerful than flesh and metal.

get ready for skinny guys using magic in the end of days with piercing eyes that make you startle no matter what your size.

just like when we was flooding your ass.

Eat more
Like, have atleast 5 meals a day
fucking faggot

There will be no race war. There will be no day of the rope. You will all die slowly with diabetes in your mom's basements. Your views are inconsequential. Whites will go the way of the panda; too lazy to reproduce and becoming endangered as a result. Aggressive, virile, black men will take over. Jews will easily conquer you because you are dumber than them. I guess you can blind yourselves with false hope in this thread, but the future is already set in stone.

non surgical forksin regeneration so I can run thru battle naked.
the Jews will pay for what they have done.

>Run 5mi every other day
>Lift every other day
>Buying good camp gear
>Prepping supplies for at least 3 weeks of survival
>Practice weapons use every 2 weeks
>Run drills every week
>Studying every night
>Saving money
>Keeping note of googles in the area/town/state
>Relaxing on saturday and sunday
I am doing well

HAAAAAAH!!!! :^)

> drink filtered water
> fap 7 days a week 3 -10 times per day
> drink my cum to keep testosterone levels belanced
> train ninjutsu 3 times a week
> 5' 4"
> 235 lbs

can't wait for the race war

Proven bullshit. No wank/sex for extensive period of time causes testicles to produce less test.
You should cum at least twice a weak

who /1000+ total/ here?

>1200 reporting in

ITT: neckbeards out of touch with reality

>m-muh race war, m-muh day of the rope
>6'9" 300 lbs master race XD
>katana 9 times a day
>100% purity mountain dew

straight outta da basement delusions

this guy gets it

>Drink water, protein shakes, alcohol on weekends
>lift 4 times a week
>sprint 2 days a week
>jog once day a week
>heavy bag train 2 days a week
>fuck white broads regularly, hopefully ones with boyfriends
>5'11"
>195lb

>rant about niggers on an anime image board
>masturbate
>cry

I'm trying nigger my body just isn't used to eating that much and I just had my gallbladder removed

I recently started working out after not working out for like 1,5 years. I'm gonna be going to the gym 2-3 times a week + going on a run once a week.

>drink only filtered water
>lift 6 times a week
>run 5 times a week
>shoot guns 5 times a week
>train martial arts 6 times a week
>6'1"
>198 lbs

Gets outnumbered and shot in back of the head by some dindus on day 1 of the race war.

Then stop having defficent organs, you genetic failure!

Jack off use right hand 100 pumps left hand 100 pumps both hands 50 pumps daily

>liftig 6 times a week

Overdoing it.

Also would like to know this.

>A FUCKING LEAF

>mfw i wanted to start lifting but uni hours conflict with gym hours
i'll probably have to go lift in the morning, damn it

Snowniggers I swear

>lift 6 times a week
>run 6 times a week
>senior in college
>6ft
>175lb
>shoot guns about every other month
>large social circle with plenty of white racist in their late teens to early 20's.

If shit goes down we rule the town.

Kekd

Sex increase testosterone. Masturbation to porn reduces it.

That's not preparing for the race war. That's being a man. Keep it up, guys.

tfw 6'3 and 200

Great argument

Skeletal muscles work sort of like a dude on a ladder. He has arms (myosin), and each arm has a hand (myosin head). Those hands grab onto the rungs and pull the man up. When you workout, what you're actually doing putting so much weight on the man that his hands just rip off. Over the course of the next day or two (three if you really went hard) the hands will grow back in greater number than before. This gives the man greater hold on the ladder and allows him to pull himself up. In other words, you tear the myosin heads off the myosin and force the muscle to make more so it can better perform when you load up that same amount of weight again. Note, this is why muscles increase in size. You add more heads to the muscle strands. That does not mean you are gaining muscle strands. The number you are born with is the number you keep until you die. They just get bigger is all.

When someone overtrains, that means they are training so often that their body doesn't have time to heal itself. It would be like forcing the man to climb the ladder even after his hands have fallen off and he hasn't grown a new pair yet. In the best case, this will simply mean you don't gain any strength. In the worst case, you will actually lose strength over time because your muscle will make less myosin heads just so it can function properly since you're using it so much. That's why rest days and sleep are essential. You just CAN'T workout every day or you'll rip yourself apart.

t. gymbro for 3 years