Sup b

you will have erection problems later with that size. between 30-40+ you will need viagra

If that's you, how long did that take?

LOL no lats

I'm not an insecure faggot who has to beg for validation is why.

I like the way i look, it's like a slimmer you, and tbh your body is perfect and don't try and get bigger, too big is gross.

Cut first.

>kys
You say this, but it's pretty obvious that the picture that OP posted, the guy is roided up.

nigga u need cardio first. thats all. and with cardio training you loose weight.

Lift now retard.

Man I haven't seen Tinytrip in years. wonder if he killed himself or not

Burn the calories off bro. Do some cardio. You can also lift weights if you'd like but work on burning the fat off by doin. Cardio

yeah I've been cutting like crazy (and doing cardio daily)

lift now? see this is the problem. the conflicting answers.

TinyChimp?

U can cut and lift at the same time bro. You will get better results.

is 1 hour of intense cardio daily sufficient?

This will always be an opinionated debate. I'd say cardio but with a light weight high rep super set program. Because muscle burns fat faster at rest than just being in good cardiovascular shape.

ok broski

ripped guys disgust me

Do both. But don't lift super heavy. Make sure you can do like 3 sets of 15. More importantly cut out as many carbs as possible.

>hook/10

I enjoy drinking beer and my self esteem isn't tied to my outward appearance

gotcha - make sense

why would you lift last? why does it matter? just lift dude. building muscle will make your body burn more calories and the excess fat will come off while you're getting your noob gains

The people saying not to lift are idiots. If you have the time to run a couple miles a day and lift then do both. If you don't have the time to do both then focus on the cardio. What would lifting while losing weight hurt? Use your head people.

Lifting will lose your fat and gain muscle at the same time, m8. Just lift and watch your macros. Lost of fats and protein. Only fatties eat the fries.

ok i'll lift to tone (lighter weight, more reps)

>/fit/ says to lose the weight first
No they dont

>Cut first.
Loosing weight isnt cutting

Meme, you loose weight from weight lifting as well

Listen you moron, why cant you do both? Theres literally no reason. Btw the best way to loose weight is cleaning up your diet. Its easier to simply not eat a snickers rather than eating it and trying to burn if off.

Thats tiny, not you.

Food is delicious and I work 60 hours a week

I don't need to be ripped to feel good, as long as I have enough strength to lift a girl I'm fine.

That low of a bodyfat % is actually unhealthy, FYI.

I like women

Broscience detected

IRL I could beat up any of u.

I'm tall. I'm built. AND I throw my weight behind my PUNCHES.

jus wanted to say that and establish dominance.

Lazy you meant lazy

cuz im fit enough to kick ur ass and still get laid

thanks for sharing cutie pie

you two need to settle down

jesus niggercock christ! i might honestly not even mind watching my wife suck that off.

Exactly

>cut
Hes not cutting

>light weight high rep super set program
Retarded
>muscle burns fat faster at rest than just being in good cardiovascular shape
I know what you mean but your wording is wrong

>But don't lift super heavy
Moron
>Make sure you can do like 3 sets of 15
Even dumber
>More importantly cut out as many carbs as possible
Dumbest, remove sugars and simple carbs

This
Thats not a real thing

Lifting weight has nothing to do with fighting so stop projecting

Actual good advice from an actual fitizen.

Too much work. If I had to work out like that I'd miss out on a lot of pussy.

>broscience
>cardio
choose one

Yeah right

school hours
+ work hours
+ depression in between
= sad bastard

nice

If you're OP, you're not tall.

Know that feel bro.

I get laid without having to compensate for a small dick

pls 2 stop shitpostin niggr

I'm not a bad copy and paste job.

You left some black around the arm pit.

read the /fit/ sticky you pederast. it says to cut first.

Video games, pizza, beer, and masturbation beat going to the gym any day of the week

/fit/ don't fuck around. Cut then lift.

SEE Cred Forums! HE AGREES! CUT THEN LIFT.

I'd say do at least 30-40 minutes of just cardio bro. Don't worry about high intensity training now. Do cardio on threadmill, elypitcal, stair master, etc.mix it up bro. Burn the fat off. Lift weights if you'd like but focus on cardio more.

>IRL

Thank you

>1 hour a day

Lifting helps with depression, try it

Thats not copy and paste, thats tiny trip, hes real and hes like 5'5

What part of that was a shitpost

Im actually tryin to clear up all this bullshit bro science and help

>suggesting that doing cardio would burn more fat than simply sticking to a weight training regimen like HIT or some shit

That's broscience, idiot.

I want women from 2016 to like me, not women from the 50s

Slimtoned all the way, rarely met females who are attracted to bulky guys (apart from middle aged women)

Lazy you meant lazy

because you get more pussy being a musician than being a meathead

>shitposting
>actually providing good advice

Pick one, fgt

That's called years of hard work and dedication. You fedora-clad faggots on Cred Forums can't spot a natty dude for shit - everything's roided to you guys because you can't wrap your brains around the fact that there are people out there that actually have respect for their health and well-being.

Not you though, back to the basement and or garage

Huge dick, dirty ass poor mans sink.

oh yes, this as well

(I am , never get turned down, and if I play a gig or someone recognises me from my band, I get approached, they just come to me, can be lazy)

Pizza and alcohol

Use a measuring tape and start from the base and hold it against the centerline of the penis to measure a more accurate length

you guys realize steroids doesn't mean instant muscles right? This isnt an episode of a popeye the fucking sailor man where you inject and get big. You still have to work out and lift, like everybody else. The only difference is theyre results come a little faster.

Because I sit at a desk for 8 hours a day. I do alright for someone with a full time job, but being that fit requires a lot of free time

A life

I'm growing a beard and lifting. bitches love beards and husky mens.

Tiny would make you a cuck, fgt. Get real.

When OP is outdone by user

>read the /fit/ sticky you pederast
I did about 3 years ago
>it says to cut first.
No it doesnt
>cut
You dont understand what that word means. Loosing weight is not the same as cutting. If you are simply fat as fuck and you loose weight thats one thing. Cutting refers to when you reach the natty limit and you bulk to add muscle and fat simultaneously then you cut the fat you added away keeping the muscle. Thats a big difference.

Please read above. He isnt cutting. And again that isnt true nowhere on /fit/ does it say to do one than the other. Its the exact opposite. You should always be lifting no matter what stage youre at. Please actually go tehre before spouting nonsense.

>focus on cardio more.
wrong

Correct

Lifting has nothing to do with women, grow up

Thank you

Wrong unfortunately, thats tiny trip hes a known and admitted roid user. He doesnt lfit anymore and hes super small now.

I don't look like that because I'm not hard gay.

fuck off simon

do u kno how bad it is 2 sit all day

I could beat this entire thread to death in real lyfe, but I want 2 help u

i'm not cutting. I'm just trying to lose weight. and then I want to get cut.

Oh gee thanks. You're so thoughtful

I work manual labor so my body hurts all day every day

I have a life

No clue what tiny is, if you're talking about dick size I'm just over 7 inches, not huge, but no complaints

I guarantee you that Tiny lives a fuller life than both of you depressed little assholes.

I'm just as fit, and my room is just as messy. i guess when your fit like us you don't need to care about anything else.

>Being this insecure about your body
:^)

Actually yeah, I'm a lazy fuck but I'm happy with my own strength anyways, so there is no need to get ripped.

I'm not gay

No excuse just lazy!

I don't want u 2 die of heart attack

my neighbor 30yo, just had heart transplant from being lazy

here in Moscow every one fit.

Real talk though guys (for uncut only)
Do you guys pull your foreskin back when you pee?
Like, no one ever taught me to piss, so I didn't, then as I got older I realised how much more hygienic it is

He's the extremely ripped gentleman that user is posing as.

I just don't want it bad enough.

i can almost guarantee you're a fat slob non lifter, that only wishes he can be fit. kill yourself fat fuck

excercises make no sense since im drinking and smoking all the time

A lot of you are making excuses to be fat and unattractive.

>I don't have time
>I'm depressed
>I'm not gay
>Being fit is for fags
>I like eating
>Women love me anyway
>I'm a musician

etc. sad. low energy.

>you guys realize steroids doesn't mean instant muscles right?
Actually they do

>The only difference is theyre results come a little faster.
Its insanely faster and you can break through the natty limit

bearmode masterrace

Lifting has nothing to do with women, i and a lot of people generally enjoy lifting weights. I could just the same say you only play music for women.

>simon
What?

I understand, Buy and read Starting strength or go to Stronglifts.com and do SL 5x5. They are both beginner strength routines that are literally perfect and designed for beginners. They arent a meme, you are starting out and need to elarn the basics and stick to compound barbell movements. The only things i would ever add are pulldown, dips, and light ab work. Low impact cardio inbetween lifting days is fine as well.

I doubt it

>I'm just over 7 inches
I doubt it
Tiny is a trip from /fit/

This

Good one

because im not a flaming homosexual

r u a gay homosexual bear? i'm a str8 bear

No one is trying to make you ashamed of anything, including your body or strength, aside from user who isn't the man pictured in OP. Work out or don't. No one gives a fuck. Honestly, I'd love it if all you idiots stayed out of shape and lazy, so I could have all teh pussays.

>implying all girls are even into muscles

Anyway, the other fitizen and I are simply just trying to clear up all this broscience to help out the user that's trying to get fit.

ITT: People take the bait OP drops into the water

Question: are sit-ups and crunches worthless (re ab work)?

I dont want to move, so I havent. I dont think its physically possible for me to stand up and get off my office chair anymore.

I like food and I don't like exercise

I don't like the taste of penises

ahh okay, cool

No exercise is absolutely "worthless."

Crunches are good to do. And, they have their place in a routine like any other exercise. However, if you're trying to keep dat waistline. Don't overdo it. Just like working any muscle group, over working will over build it.

To busy working a real fucking job 10 hours a day feeding the economy you suckle off. Parasite.
Probably 10 times stronger too, got that working man strength.

RIP ripped guy

I'm working on it. Rome wasn't built in a day. 6 weeks in so far, though, and I'm noticing some difference. Still got at least 15 weeks before I see anything close to a six pack

Hes right though. That body is not obtainable to anyone over 6 foot natty.

You're not a manlet, right?

>Being fat
How people get fat in the first place, they don't move or something? It is actually hard to get fat.

These are actually good reasons tho.
>Depressed
>Having women

Depression is a serious sickness that can bring people down and having women is everything a straight man needs.

Good one

Not gay at all, gf love to run her hands through my chest hair and squeeze my thick thighs and ass. Only young girls like hairless twinks.

Still doable, i have a bunddy who drinks everyday and he still lifts inbetween.

Its easier to deflect and cry fox and sour grapes style rather than just be honest like >Anyway, the other fitizen and I are simply just trying to clear up all this broscience to help out the user that's trying to get fit.
Yep

Well not totally but not the best. In all honestly if you wanna work your whole "core" an ab-wheel is perfect. Most gyms have one or two. You dont need to overdue it since compund lifts will strengthen your core for the most part but you can definitely help it along the way.

Good one

If you exercise you can eat more food, after a heavy lifting session my stomach is a black hole.

Whats your job? Sounds like you couldnt get into community college so now you lay brick.

I'm diamond 3 in League
Global elite in csgo
and 5600 in overwatch

Keep going, bru.

May the dubs guide you to success in your endeavors!!

No its called being in your 20s, lots of harsh cardio, and carb cycling. Any idiot can get abs they just gotta learn to put their body into starvation mode and hitting the wall while doing sprints and spiking insulin with carbs to stimulate the body all over again for another round. Pleb.

Wow OP, completely superior to any nigger, I w onder why you don't go out and kill some of them for sport? Seems like it would be easy to do it with your bare hands, lol.. Fucking awesome bro, and remember, 14/88

>Girls
>Not into muscles

spotted the virgin.

Getting fat really is hard. You have to just like oppose any physical activity whatsoever. I've tried, I would know.

Nice trips.
I'm not even fat, but I dislike exercise too much to attain a chiseled body.
It's easier just to eat better and maintain non disgusting appearance.

Dem trips.

Keep it up, itll be worth it

>That body is not obtainable to anyone over 6 foot natty
Not entirely true, you need to be lifting for years though. Again thats tiny and he was an admitted roid user.

>having women is everything a straight man needs
Again, lifting isnt for women, its a fun hobby i enjoy and so do many others.

???
See above, thats tiny, never done a day of cardio in his life.

Generally speaking you cannot lose fat and gain muscle at the same time, but this isn't the case for newbies or the very obese. Depending on your size, it's likely that you'll benefit from simultaneous calorie deficit and resistance training.

Try heavy drinking. It's worked pretty well for me.

I'm not self conscious

What? Something tells me you missed the point of what I was saying.

Lift and cut calories. It's not rocket surgery.
Source: I'm the dude in OP's pic.

Thanks for the encouragement Cred Forumsros. Nearly didn't go today since work went over like 2 hours, but I sucked if the fuck up and did it.

Eat shit food and at poor times. Like before bed eat a peanut butter sandwich and some chips. You get fat pretty easy.

When did Tiny admit to taking roids? I thought his thing was being the only shredded natty fitizen?

How is this retarded or worded wrong? You get the calorie burning and cardiovascular effects by getting your HR up with the supersets(no rest for those unfamilar), and you gain muscle mass, just not strength as much, by doing high rep/light weight. Lean muscle burns more calories at rest than fat. It's pretty simple. The problem with fitness is everyone tries to overcoplicate it. Eat halfway decent, buy a power rack, Olympic weight set, ez curl bar, and dumbbells, and some type of cardio machine, and just fucking workout. 4x8 3-4 times a week to cut and hypertrophy with cardio on off days or opposite end of the day from your lifting, and 5x5 compound lifts to build strength. Eat wise on cuts eat a lot on bulks. It's pretty simple.

>I dislike exercise
Most people who say that refer to running not lifting. Lifting becomes fun once you start seeing progress.

Thats not what he said, he said not all are and hes correct. You should lift weights because you want to, not because you want to get women.

Basically correct

Good one

He did

Hi Tiny

Good, again if loosing weight is your main goal cleaning up your diet will help immensely. You cant lift weights then go stuff your face with arbys and expect results.

That's good shit, m8. Keep that mindset, and you'll undoubtedly get where you want to be.

I work 12-14 hours/day, 6 days per week. It is literally impossible for me to get that fit with my current schedule. But that's okay - I'm a 27 year old first-year attorney making $165k/year plus bonus.

We all have our priorities in life. The difference is, you won't be able to maintain that physique into your 40s, whereas by the time I'm 40 I'll be making around $1 million/year.

I give you a point getting /fit/ as a hobby is fine, but most girls like muscles anyways, hell some of them just go straight to the point and want to fuck because of the body.

Image man is me irl, lol. Ilvl 863 in wow rn, just fapped on Cred Forums.
KEK
EKE
KEK

I eat peanut butter sandwiches before bed all the time. Usually with greek yogurt and some fruit. I'm 5'9" at about 165 lbs and at like 13-15% bf.

Its nearly all exercise outside of walking. And being a slave to instant gratification I lose interest before any progress would show.
If there was a way to look like that eating a specific way I could, but the physical exertion is too much for someone who works in retail and hates muscle soreness on ten hour days.

>calories

lel

you actually think girls like muscles? guys are the ones who are more into muscles than girls. girls like a guy who is confident and is comfortable talking to women and can make them laugh. they'll take that anyday over some meathead with zero social skills. sorry but that's the truth.

>Getting women
>Not being the point ALWAYS

nigga u gay

You're not tiny. Tiny would never talk about calories. And, prove it. Pic with timestamp of your chimpy little face.

60 hour a week job, kids, wife.

Enjoy being a over exercised faggot. You are just the other end of the spectrum from a fat ass turd.

*tips fedora*

>>I dislike exercise
>Most people who say that refer to running not lifting. Lifting becomes fun once you start seeing progress.
Running is pretty fun once you get into it too. You see progress from how far you can go and speed and just feeling better etc. and if you are losing weight there's progess there too. I prefer running outside, but it's getting cold and i have to go to the gym for running.

What hell no, he always said he was on a cycle.

>supersets
Meme, that only works for body builders cause they are on gear

>you gain muscle mass
You gain more by lifting heavy

>calorie burning and cardiovascular effects
You get more by lifting heavy

>Lean muscle
No shit, you get more by lifting heavy

>The problem with fitness is everyone tries to overcomplicate it
Right, thats what youre doing

>buy a power rack, Olympic weight set, ez curl bar, and dumbbells, and some type of cardio machine
Why would a beginner waste his money on all that? Join a gym instead.

>4x8 3-4 times a week to cut and hypertrophy with cardio on off days or opposite end of the day from your lifting, and 5x5 compound lifts to build strength
Thats like 3 routines at once, 5x5 is good for beginners

>It's pretty simple.
Youre right but you keep fucking it up

I agree 100% im just saying you shouldnt do it "for" them. Do it cause you want to.

?

Sorry

Completely wrong, if you have a great body girls will fuck you most of the time. Ideally they want all that as well though. But no girl wants to fuck a funny fat guy otherwise jonah hill would be swimming in french pussy.
>tv meme

Not gay. I am bi though. And, I don't lift for men or women.

Any particular reason for that low body fat? I see it as totally useless even if your intention is to impress girls.

Some people just have different hobbies chill

I used to be fit for 5 years but now I have other things I want to do with my time than worrying about my diet and exercise like its the only thing that exists

The fact that I die either way so I'd rather have fun doing drugs until I overdose

I'm sad and the taste of food comforts me

because I have a career

Used to workout pretty often but then I started taking my career seriously

lol

Honestly... none
pepe.jpg

Guess lack of motivation

>uses jonah hill as an example

I didn't say anything about being fat, but muscles alone like in your case will always lose out to a normal fit guy with real social skills. I know you think you're alpha because a few retarded hoes from the club slept with you but in reality, real hot women want real men. Not meatheads like you.

Im not a NEET

look at dump man, youre broke

My dreams are pic related.

Btw, this thread is making me miss /fit/. I've been away for too long.

>nigga u gay
No im just not a slave like you

>1 hour 4 days a week is over excersised
>60 hour a week job, kids, wife
Thats your fault, stop using it as an excuse

>Running is pretty fun once you get into it too
Oh i agree as well its just most people get burnt out on it super quick

Vascularity

>overdose
Make it happen i believe in you

You can eat more after you lift or at least feel less guilty

I'm rich and I have a big cock so chicks could care less about my abs.
I could even have your girl if I wanted fitboy.

Send me 50 dollars via PayPal?

>I know you think you're alpha
I never said that, memes now run your life
>real hot women want real men.
real hot women want real hot men, thats what you mean
>Not meatheads like you
Because i lift weights for fun im a "meathead", again memes run your life.

>Btw, this thread is making me miss /fit/. I've been away for too long.
Its so trash now, the first sip meme is running wild, its funny but point is theres almost not fitness discussion outside of owg and fraud

Lifting has nothing to do with women, also youre lying

I was always naturally ripped still have a semisix pack at 43. I exercise daily usually bike or other machine. My problem is I cannot run anymore I am 6' 9" and 348 pounds. All women love this but I have problems that you would not understand

First sip?

I stopped going to /fit/ around 2013.

I work construction, don't care about glamour muscles, have a life that I don't need to fill with ego stroking behavior because I have actual hobbies and skills that I want to better that will further my higher thought oaks in life, I'm not 18 anymore in mind body or spirit, I've gotten trips before so whoopy, and weightlifting irreparably damaged your joints in old age so suck my muck you twink fag fuck

I don't have loads of free time between med school and my job

too busy cleaning my room, you filthy cunt

>if you are fit/ripped you are brainless meme.
Nigga you need to stop watching TV.
get woman = success in life.
Get + woman = alpha.

>Slave
I prefer to be slaved to pussy than to be slaved to a fat body

You could get by with 30 minutes every other day, dude. No excuses.

not a repressed homosexual like you

I loled

Im not insecure enough to motivate myself to go to the gym.

>memes run your life

Speaking about yourself there? It's common sense not a meme. You also posted a "meme" on Cred Forums by claiming to be fit.
You probably also say the same thing about Trump running for president.
Guess what he's actually a candidate and not just a meme. You're literally retarded.
Good luck with that and your creatine powders and protein shakes, i'm sure that will work out great for you.

I got a boner looking at this picture.
Am I gay?

Yep I can. Do you have a gf?

I'm not so obsessed with my body that I masturbate to it in the mirror every night.

fuck off manlet

>First sip?
Bro go there for 2 seconds and youll see what i mean. Its about White Zero Ultra monsters. They post hundreds of pics of them talking about that first sip. Its super autistic and i have no idea how it started.

>ego stroking behavior
Good one

>I have actual hobbies and skills
Why isnt lifting a hobby?

>weightlifting irreparably damaged your joints in old age
wrong

>suck my muck you twink fag fuck
Oh i get it, its a shitpost

>I prefer to be slaved to pussy
Wanting to get pussy vs doing everything for them isnt the same
>than to be slaved to a fat body
who said that?
Good one

>insecure enough
Good one

>You also posted a "meme" on Cred Forums by claiming to be fit.
I am fit thats not a meme, not as much as tiny though.
>you probably also say the same thing about Trump running for president.
What? What does lifting weights have to do with disliking trump?
>Guess what he's actually a candidate and not just a meme
I literally never said that
>i'm sure that will work out great for you.
Like ive been saying, its just a fun hobby so yes its working out great

Btw i actually like trump so please stop assuming and implying

Shame

Danke

I started lifting because I was tired of not having a goal. Lifting made me a more organized, more motivated, enterprising, dedicated individual. I imagine that most people get into it for a multitude of reasons. However, at the base of them all, I believe it's all about self-improvement. For whatever the reason, self-improvement is a good thing, no?

So you are 18 years old?
And you are a faggot?

Yeah you have real problems being tall with all the ass you want fuck you cuck

heterosexualality and a competent understanding of female attraction triggers.

>by focusing on improving your appearance as a means to seduce, you're emulating women.

So those are glamour muscles

And you are getting mad

Aren't you.

I don't like to fap to videos of myself faping to videos of myself.

And you are jealous of my trips?

>doing everything for them
Bitches love muscular men by default nigga, if you are fit enough they will start coming to you by themselves, have you ever heard of the 20/80 rule?
>who said that?
many fat anons are ITT right now, so I just assumed that the poster was a fat fuck.

How does that relate to anything that i said?

Every muscle can be considered a glamour muscle
Not mad at all, sitting at my desk watching seinfeld and shitposintg with a bunch of morons.

No but youre jealous of mine >Bitches love muscular men by default nigga
That has nothing to do with what i said, i said dont do it for them, i never said they still wont like it.
Its the same as saying dont become a doctor to make money, do it to save lives. You get both but intent is important.
Get it?

No really, kill yourself

Trying. Been lifting for about 3 months and I'm up about 150% of my previous strength as well as having noticeable gains. Started from basically nothing.
Buddy of mine gave me an upper and lower body routine that I've been sticking to.
All that being said I'm still a fatty.

>2011
>being this
>ISHYDIGGYDOOBYDOOBYDOO

Post a pic of tiny now

You have no idea you faggot. I can only drive certain cars cause I am so big. Everyday things you don't think of are a pain in the ass for me. almost anywhere I go the shower is at my neck. Beds my feet hang off by six inches. I always have to watch when I am at a business because their doorways are often 6'6" and I will crack my head. I think 6'2" would be the perfect height. Your thoughts faggots?

Nice keep it up, look up SL 5x5 when you are ready for a real routine

OPs pic is tiny

Try Starting Strength 5x5.

More importantly, you should be monitoring your macros more if you're still not losing body fat.

yep. even at 6'3" I have to have shoes and clothes custom-tailored.

but we get to literally look down at everyone. they gaze in awe.

TINY
I
N
Y

5'9" master race reporting in.

wat is macros

wat is 5x5 if not for a rifle sight

>Get fit cuz I want to be fit in the first place
>Women come to me
>Continue being fit and see women as a reward
>Rise and repeat

That is what I'm saying nigga, get it?
If not, then try it yourself, that is what happens.

Nigger

Macronutients like Protein, Carbs and Fats.

Because I'm not gay with a nigger

And 5x5 refers to the reps and sets thereof. Like 5 sets of 5 reps.

I was planning on doing 5x5 starting next month (in a couple days)

I'm losing body fat, was at 29%, down to 23%~. Trying to keep proteins high and carbs lower, at least try to avoid sugars altogether.
Currently 225lb 6'3".

Yes
Yep

Stronglifts 5x5, google it

>That is what I'm saying nigga, get it?
I know what youre saying you moron i never said i didnt. What im saying is your reason for doing it is wrong.
>If not, then try it yourself, that is what happens.
I know that you faggot again im saying fucking sluts who like your fit body is a nice fringe benefit of lfiting weights but it should not be your sole motivation.
>I was planning on doing 5x5 starting next month (in a couple days)
Good
>Trying to keep proteins high and carbs lower, at least try to avoid sugars altogether.
Good, stay the course itll pay off

Anyway ive wasted enough time in this thread.
/fit/izen out

Yeah but you said he's small now

I'm lazy as fuck and I eat like shit.

damn dude

Good that someone sees my point of view. All my friends in college 20 years a go wanted me to fight their battles in the bar. I did a few but didn't know how to fight. I had drunk guys who were normal like 5' 11" and 180 wanted to fight. It was literally like fighting a child I would just throw them down until they gave up sometimes two at a time. I hate fighting and avoid it always. I am old now so it's not an issue

He's always been small. His whole little adult life.

I have women to fuck. So have fun with your exercises.

L8er bru. Keep fighting the good fight against dat broscience.

You'll never lose the extra skin. It's already over, Cred Forumsro.

/fit/ definitely wouldn't tell you not to lift. lift. now. Just don't bulk

this is bait, nobody is this fucking stupid

>my reason is wrong
Not it isn't, it is as valid as any other reason.
>fucking sluts who like your fit body
I get it! you are mad cuz you are a fat gay nigger kid!

Anyways, I'm enjoying to shitpost but have to retire, don't shot your school fatty.
peace.

what's wrong with bulking?

looks like somebody ordered steroids from the darknet and thinks hes a badass

>He doesnt lfit anymore and hes super small now.

>But no girl wants to fuck a funny fat guy
25 year old fat kissless virgin here, can confirm

In closing I would like to tell all you manlets there is nothing wrong with being short. At six nine and 43 I have foot issues because I am 348 pound even thou I am I am in good shape also back issues. You are small and when you are 60 you will be thankful that you are not a monster like me

when you age, your metabolism will slow and being cut will become difficult. Around 40 year old, the bulk will be covered by some fat. Even just a normal amount of fat will make you look fatter than you actually are.

You can't stay trim forever and you want to look good in your old age too.

My goal isn't to be like this. But i've started getting out more, walking around the park a few times in the morning. etc. I'm not gonna be a filthy neckbeard like I used to be. im down 38 pounds so far.

I get crap pay where I work, so I don't have the budget for a real diet.

Tell that to that ripped buff as fuck 80 year old dude

The reason you're not getting laid isn't because you're fat, m8. I think you should start lifting. But, it isn't to get girls or something so trivial as that. Lifting helped me stay focused, be less depressed, driven, and generally helped every aspect of my life in one way or another as well as with girls. So, you know. Just lift, m8.

Good on you, m8. Keep it up!

Mind showing me your glutes? I'm curious

Do you know of any non-steroid supplements for raising endogenous testosterone in any appreciable amount?

I simply don't care.

Clean your room man. You man not look it but you live like fucking pig