Good morning Cred Forums I hope you slept well

Thanks, user.
I did sleep well, and I've had my hot beverage and my breakfast - now I'm idling, nothing to do today.
I shan't kill myself today either, for the simple reason I like being alive. I like the experience of everything life brings.
Even the little aches and pains age brings, I've never tried that before - I like the sensations I get from wind in my face, cold, warmth - I like the taste of coffee, or chai - I like a toast with marmite and butter, I a shower and I like talking to people.
Also in text, on Cred Forums.
But enough about me, how's you, OP?
Why are you alive today?

Pic unrelated, but cozy, I find.

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no sleep, payday and pain med refills, Ill be back to ideation about two and a half weeks from now

fukin weewt

Holy fuck, the messiah has spoken

My dog would be sad if I did...

Slept great. I'm looking forward to lifting today. Everyone should have a physical hobby.

Have to work and feed family

Only 57 minutes of today left. Not enough to do something spectacular

Meh I'm ok I guess user, thanks for asking. Been going through a bit of a rough time with stress, depression and IBS. I've been off work sick since start of December, not back in until start of March. So I'm just trying to keep up a routine, keep socialising and sort myself out.

Currently sat in pain with my stomach as I went to the pub for curry night last night, I think I'm going to have to go teetotal, it's just not worth the 2-3 days of pain after having a drink any more.

Because I like good food and nicee drinks. I made it my goal to eat and drink nice stuff everyday.

Ah, those innards causd a lot of trouble.
I've begun eating one oro two spoonfuls of psyllium husks with my breakfast, initially everything got worse, fire in the belly and all, you know the drill - but after a few days I experienced something quite remarkable, I had a normal shit, after 20 years of pain and anguish. I'm gulping down those psyllium now and getting more liquids. I keep away from too much wheat - the meat I get is often chicken, and lean. I do indulge, of course, a beef every now and then, some delicious fish food.
I like me some stinky cheese, it's not good for my gut, but hey - life's for living.

Have another pretty boat.

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Thanks user.

Yeah I've done all sorts of diets. Cut out pretty much all red meat, cut out any processed meat. I've recently gone mostly plant based and found some relief. Cut out all dairy. Low fodmap.

Feel like there's nothing left I can eat anymore.

I have found a lot of relief from naltrexone. It's an opiate abuse drug, but also it turns out is a strong nsaid that can be taken regularly without your stomach bleeding.

>just act delusional!

genius

I know, it'll be bland for a while - but get liquids (no sugar) and try the psyllium husks - I had mostly given up on my gut - every day was aches and pains and burning in my innards.
Now I can indulge in a bit of cake, or toast (no beer though, that fucks me right up).
Try ryebread, and oats for breakkie, some yoghurt (not the sweet kind) and soon your gut will ballance better.
Also know that stress messes up the digestion - take stock of your life. Write a list of all the things you won't want, or do anymore.

I find that's easier than writing what I want, as when I'm depressed I really don't know what that would be.

I've been where you are, take heart, user, there's ways to make it better.

Yes, I like narrowboats.

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Yeah beer is really wrecking me at the moment. I only have a couple of beers on a THursday with my dad. I don't mind that I have to give up the beer, as long as I can get away with a whisky or two.

I also need to move more and get better at doing my daily yoga. The problem is when I'm in this much pain all I want to do is curl up and try to sleep. I don't want to move and can't eat.

I do have overnight oats most days for breakfast. I can't have yoghurt though, dairy/lactose really fuck with my digestive system. I'm taking a probiotic pill daily and have just started drinking some kombucha every day in the hop that helps a little.

Probiotics can help, I do those as well.
I enjoy a bitter though, not Jägermeister, it's too sweet for me.
Yeah, oats are good - try adding some whole rye grains to your overnight oats, see if that doesn't help - lots of fibre in those.
Cauliflower and broccoli are also rather harmless, I use them as "rice" - or I mush them into mashed potatoes, maybe mashing in a carrot or two as well. Add onions and voila, delicious.
I'm reaching the other side of my gut problems, the pain is gone, I'm not a 100%, I don't think I'll ever be that - but I can sleep nights and I can stand up straight now.
If you can rid yourself of the daily stress it'll also help against your depressions.

I wish I could convey to you how wonderful it can get, when your hypersensitive gut relaxes a bit.
Shitting like a normal person can't be overrated, I feel human again.

Have another boat.

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girlfriend back at home. im in the military though so we are far away. i would jump off this fucking building in a second if i could, but i have to live for her if nothing else.

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I'm not sure that I won't anymore. I started writing the note last night and I've gone from just thinking about it to considering specifics. Today might be the day I preemptively take myself to the psych ward before I do something stupid.

Weed, alcohol, and osrs

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good idea user. best of luck to you.

Why kill just one person when you can work on a methods to kill billions? You guys think too small. pic related.

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you mean coronervirus was you???