How to lose weight fast

stop eating, drink alot of fluids

ill try

eat less move more

Cut grain, sugar, and dairy. After a few weeks weight will melt off. Stay going for jogs and calorie count for increased results.

Attached: 70645891_3364193086924238_3452063127888199680_n.jpg (960x540, 39K)

Keto and caffeine

Ecstasy and Steroids

chad

Attached: chad posture.jpg (200x312, 11K)

FASTING FAG

how fast? healthy is 1% a week, extreme is 2% a week

same but 180 since I was 18, turned 33 and suddenly 225. I work from home (software engineer) so working more isn't going to help. I've started taking stacker2 and couchto5k. in the past 3 weeks I've lost 10lbs. working on getting to at least 190

inb4 fatty
I'm 6'2.

start doing drugs

refined sugar and carbs is a huge part of it, refined massively raise inflamation, blocks fat loss

estrogenic lowering diet
testosterone raising diet

Attached: 355695-age-of-empires-iii-windows-full-cover 2005.jpg (800x514, 109K)

cannabis also lowers inflamation and acts as a substitute reward mechanism

still do natural sugars and carbs, potatos fruits yummy stuff etc

Cut your dumb fucking head off.

> chop off a limb

stop being a silly willy

fasting will put you into starvation mode. the human body can survive up to 20 days without food, but after the first 2 days your weight loss curbs and by day 5, you have 0 energy and start losing only 1lb a day

^most helpful advice

cut off any drink that isnt water or sparkling water. and drink at least one gallon of still water everyday

It doesn't fuck you up, your body is just getting used to burning primarily fat as energy for the first time in it's life. Before modern agriculture every human was used to it for periods of time.

Intermitten fasting google that shit, try 23:1 for awhile.

m.youtube.com/watch?v=BNANWs2KLj4

Liposuction

Only drink wine it will do wonders
You can lose 25 pounds in a month

Tell that to the smell of my shits.
My stomach was in tatters, I was vomiting most mornings.

Amputation

No short cuts fat man. Diet and exercise for months. You'll thank yourself.

run

Bodybuilder user here, simplest and easiest to excecute method is to count calories and stay in a caloric deficit. Find your tdee value with a tdee calculator and stay with your set deficit. You don't need to work out for this but it will help.
Fastest but also very strict is a keto diet, it's one if the most normie diets you can do since you don't need to do anything in addition but if you're nit strict then don't even bother with it

>Before modern agriculture
you mean over 12000 years ago?

youtube.com/watch?v=aDejwCGdUV8
youtube.com/watch?v=0H5LCLljJho

Ketosis doesn't even activate in that amount of time dumbass

Yeah you have food poisoning. Keto shouldn't make anyone vomit. wtf are you eating?

Probably just aids you faggot

Attached: 1581844780939.jpg (750x745, 490K)

Yes exactly. How long do you think it takes a species to adapt? How long were we primarily hunting for? Hundreds of thousands of years until very recently.

>body building user
Fat virgin who went to the gym once this year kek

Attached: 1581223711715.gif (359x346, 1.98M)

Google IIFYM.
You’re welcome
-NASM certified trainer

to be specific, Keto and Cocaine for 5 days.
Rekt me son.

Bodybuilding user who recommends keto... lol fucking idiot user who thinks chicken and rice is optimal for losing weight.

from my experience thats not impossible at all tbh.
i googled, and supposedly 1 stone is about 6kg.
when i get back on keto after being a fat faggot for the winter, i usually lose 2kg very quickly over the first week. ofc its all water n no fat burned.

only takes 500 years for gene selection to dominate epigenetics - diet, exercise/activities etc

this guy visits reddit

No need to project fatso

You clearly have no idea what you are talking about

My girlfriend ate waffles and syrup every morning for her bikini prep when I coached her. Got runner up to being an OCB pro at her first comp. be mad faggot. Do some research.

Cut off your limbs

Lol actually, I know everything I’m talking about. Macronutrient manipulation has nothing to do with weight loss. As you said, calorie deficit over anything.

It’s actually as simple as it seems like it is. Excersize, work out do cardio and weight lifting. Spend an hour plus at the gym every day, and there is no excuse that you don’t have time. Make time. Do it every day. Don’t even think about it, just do it, make it part of your routine. Once you give yourself an excuse not to go, more and more excuses follow. You can eat what you want as long as you work it all off but if you’re looking to lose weight, eat healthy. Greens, veggies, stuff like that. Chicken and protein will help with the workouts. Exclude the bad things you know you shouldn’t have. This can suck but give it a week or two and it just becomes regular. Same thing with the workouts, don’t give yourself excuses to eat like shit thinking you’ll make up for it later. Bottom line is that it’s simple, and you know what you must do, and you just have to do it, no matter how much it might suck. After a few days or weeks you will realize it doesn’t suck at all and makes you feel good about yourself. You have one body, work to make it better, something you’re not ashamed of

did you get rid off her and take the winner afterwards?

dont really care about you or your ugly girlfriend you down syndrome fuck. tell me more about the waffles

Nah, it’s all politics. She was related to the judge and was 30. I’d rather take my 22yo queen than a run down mom of 3.

You don't understand how the body works, you are not losing weight because of the diet, you're body has to deal with your change in eating habits and will lose fat fast, then it will decline till the effect of your diet starts to settle in

Now i get what you even meant. Yes in a simple diet your macros don't matter, but ketosis is an effect that exist and is achieved through removing carbs below 15g, you can't deny that exists

Some people don't have the fat genes.
My cousins can eat anything all day everyday. Real greasy deep fried shit. They can't get enough, as in they have to stop themselves from eating more.
My side can't touch anything with more than 15g per person or we start throwing up after the first quarter(i cook for everyone and am autismo so i actually tested until i got to the upper limit). We can eat the sugar all day long with a much lower chance of diabetes.
Neither side is fat, all skeletal fucks because we have the famine genes and our metabolism is crazy high.
>TL;DR Genes

>body building user here

Attached: 1581046609439.png (253x235, 78K)

youtube.com/watch?v=eyV-T44WHOU

Yes. Ketosis is a thing. I wouldn’t recommend it to 99% of people.

Attached: 1580839102267.gif (190x190, 1.98M)

tElL mE MoRe aBoUt ThE WaFFleS

Attached: 6D36BF26-EB4D-4DF8-A9CE-EC915D4AF80C.png (860x714, 285K)

Low carb high fat, intermittent fasting, hiit training, walk everywhere, supps like d3, fish oil, etc. That promote test production. Used to be 320. Got down to 200 but then I enjoy myself too much and now back at 250 going back to 200 again if not more.

Fasting, just don't eat or eat less.

stop reading the garbage on reddit, that's not how the human body works. ask any nutritionist or dietitian. go watch the dr mike video when he did Keto for a month

>recommending the south beach diet 20 years later when it was proved to be crap 19 years ago
oof

Correlation isn’t causation.

god i love waffles.

cut grains corn potatoes sugar and bread and no processed freezer meals

Attached: 1507131035311.png (1120x1792, 1.89M)

Attached: 1581857262535.jpg (633x633, 96K)

>no processed freezer meals
this is because plastic in microwave regardless of what it says safe or not on box = phytoestrogenics = blocks testosterone=harder to lose fat

Eat nothing for three days, drink water ofc
When three days are over, drink half gallon milk
Repeat until goal acquired

I ate 2 microwaved meals a day and got completely shredded

It works on epilepsy. Diabeetus is no diferant.

Attached: 1582052423997.gif (228x320, 350K)

exactly, just because you lost weight by eating only protein and fat doesn't mean it was the macros you were eating that caused the weight loss, you were actually putting your body through hell. the human body runs on carbs or starts attacking your muscles, not fat. ask anyone who has ever cut, you have to work your ass off in the gym to maintain the muscle while working off the fat, and even then you'll probably lose some

Cremation

Look up exercises on Darebee and pick at least two to start with. Be consistent, limit caloric intake (eat ~400 cals less a day than you currently do), avoid sugary drinks, cut back on the sugary snacks, no candy, and stop eating meat. I went from 230 lbs in 2015 to current 140, and I've kept it that way ever since.

Attached: Squats.webm (640x480, 1.93M)

how many steroids did u do

>keebler elves, we love fat chicks
>we're kind of like black guys that way
MadTV was based and redpilled

So we're criticizing her for eating now?

This was me on my last cut eating a BBQ chicken pizza from california pizza kitchen every day. Haha

Attached: B2E28985-0B6B-4791-B0B5-745B59307787.jpg (828x526, 371K)

>stop eating meat
Get a load of this hippy fag

None. Completely natty. Not even DMAA
This was my last cut and only about 1-2 months in

and you went to the gym every day, while keeping your diet at a deficit

proteins to help rebuild the muscles you were tearing down, fats to help your blood and brain function, carbs to give you the energy to lift

Not so much a matter of being a hippie, though it is atrocious what animals are put through just for us to end up paying to eat what's left of them (+ whatever else is put in them). I started out being vegetarian for the sole purpose of weight-loss, but the more I learned about the meat and dairy industry, I decided it'd be better to stay this way. Though, others can still eat it if they want, idc; I'm not some 'militant vegan.'

Plus, I developed lactose intolerance in my mid-20s, so that helped keep me disciplined.

Attached: 43698332_2507728879254855_716899547158151168_n.jpg (960x960, 160K)

TLDR stop being a fat fuck

but really its about vitamins/minerals and activity. I would suggest only eating between the hours of 1pm and 9pm. When you wake up drink like a liter of water and then thats it aside from coffee/tea until you hit your late-ish lunch.

When you do eat, make sure its high in protein and get some real vegetables in you. Stay away from rice, pasta, bread as much as you can. Do to your local health food store or grocer and get some root or herb powders to supplement your diet. This will inevitably keep you from eating more because your body is actually getting what it needs to function and your brain isn't trying to respond to malnourishment. It will help you shit better too which is key.

Stay away from sugar as well unless you know youre gonna be active enough to burn it off easily.

Walk as much as you can....this is easier if you live in a city of course but even shit like taking a train or a bus is gonna get you off your fat ass more. If you have a desk job, stop sitting so much and at least take a break once an hour to stretch out or something.

Exercise 30min at least 5 days a week. Fuck that HIIT bullshit, its not going to help you develop a healthy habit of exercise, and may actually make you sore and develop an injury, in which case you'll be back on your fat ass jerking off on Cred Forums in no time.

Exactly. I flexible dieted while eating 2300 ish calories a day.

>someone says one thing about not eating meat
>tells us his whole life story and his views on the animal eating industry
No one cares fag.

You care, fam.
>also, my body looks like this now, which was the goal

Attached: 19275242_1008821689252646_8337491550656777964_n.jpg (800x800, 82K)

combat sports find ur closest ABC boxing

Attached: 1580573123295.gif (282x257, 1.8M)

Eat ur own shit. Diet on ur own shit.

Proof right here. Not eating meat directly leads to becoming transsexual

OP will be thankful when he can wear skinny jeans again.

Attached: 35552188_2254506338023068_3916934011296940032_n.jpg (960x959, 81K)

As someone who has tried a lot of options, try these

-Walk 1 hour per day. Cannabis helps.
-Drink water only, always have 2 bottles in your freezer
-Get some comfy shoes, always with short socks

Don´t espect to see fast results, but effective. You will see changes in about 2 months

I wrestled before. Kicked fucking ass in HS

nobody cares. box

this

>I wrestled before. Kicked fucking ass in HS
Did coach finger your butthole too?

Attached: 1580680860131.gif (270x181, 1.83M)

Thanks.

I don´t know why, but walking is way more effective than bicycle or even jogging. It doesn´t wake up your appetite so much, and if combined with a food plan (not diet), it is just great.

can try do some bursts in it too, even if its 50-100m, then resume walking etc, or even just jogging if dont want to full run, just at 50% of max instead of 70+ etc

You sound jealous lol be mad

Yup. Interval is also good, but watch out because you get home with a zombie´s hunger

Kayaking.
Doesn’t work out legs so much but great for arms and torso which if done correctly is used more than arms.
Sea, lake, river, whatever. Also learn to paddle properly, don’t slouch back and flail your arms like a faggot.

Attached: A503BF26-3F1D-41A5-8BC4-EA55DDCDB7A1.jpg (640x426, 26K)

What’s a sport you’ve always wanted to do?
Go do it.

Quote black on black crime statistics over a megaphone at a black lives matter gathering. Then run.

>consume fewer calories
>take more steps

skull water before each meal and first thing when u wake up

Only drink water and completely cut out carbs. Start out with 1quart of water in the morning. Shed 30lbs in about 6 months with just those 2 changes. I'm a lazy bitch and still lost weight

Meth, or cocaine. But you seem more like a meth head. So enjoy.

back too reddit

what means skull

Float an oz.