Any of you workout at all? Causal stuff even like I do

Any of you workout at all? Causal stuff even like I do.
I have a pull up bar that I use in the mornings I also use it for situps. 3 to 5 sets of 10 a day.

Attached: I+believe+a+new+chapter+came+out+a+few+months+_b7b1705326c9fa62e752208f04e9f1a2.jpg (1080x1216, 135K)

When I first got it I could hardly do 1 pull up so I'm happy.

faggot

Is the penis in your mouth required for proper form?

I go to the gym 3 days a weeks for about an hour not really to get swole but to maintain mass and strength. As long you do something its always better than not doing anything

at least 3 times a week. Weights mainly. I already have decent cardio.

I have mine in a google doc for /fit/ threads

Monday
5x5 back squat
4x10 leg press
3x5 deadlift

Tuesday
4x10 bench
3x7 incline bench
3x10 lower incline dumbbell bench
4x10 tricep extension with the ropes on the cable
4x12 cable fly

Wednesday
3x10 barbell rows with 3x10 face pulls
3x12 curl bar curls with 3x10 lateral raises
3x10 t-bar rows with 3x15 hammer curls

Thursday
Rest

Repeat for Friday through Sunday

3 times a week for 45 min to an hour is usually optimal.

Half body days, progressive overload of 6-12 reps - negative reps, drop sets, etc.

i have both barbell and calisthenic routines that ive been following quite faithfully for the past couple months
also dude advanced calisthenics are so fucking fun, i just started doing archer pushups and its one of the most satisfying things in the world to do

Attached: archer pushups.gif (800x450, 1.91M)

I go to the gym 5 days a week just to keep myself in shape. Not to mention that lifting is a great cope

I work out casually at the gym, I'm built but not ripped.
Personally not a fan of low body fat, but people frequently comment about my physique.

Gained an entire 2lbs in 2 years with calestenics

prob worked out for two days and is already bragging about it. OP, your 2 pull ups may make u hulked out for a day, but it goes back to flab after that. if ur on Cred Forums your prob not the type of person that pushes his her self in, well, anything.

do u actually cumonface of dee complimenters?

satisfying? moar like the feelz cuz theyre the same thing. so vain too

I do BJJ and run

Post body

LMAO FAGGOT

I am so post that sexy body bitch

Thats from berserk.
That's a black guy.
He's raping gutts as a boy.
Be bought him from his father for the price to feed a man for a day.

You're going to shoot the guy down immediately?

Get fucked, faggot.
He's working out - he's trying to better himself.

If people on Cred Forums aren't "pushing themselves in anything", then maybe we should be encouraging each-other instead of shooting each-other down.