/Ironpill/

There existed no need on Caladan to build a physical paradise or a paradise of the mind — we could see the actuality all around us. And the price we paid was the price men have always paid for achieving a paradise in this life — we went soft, we lost our edge.
from "Muad’Dib: Conversations" by the Princess Irulan

Ready for the greatest redpill Cred Forums?
Our society is deteriorating in part because we had it all in western civilization and became weak because of it. It's true, good times make weak men.

We know this truth, however, and do not have to give into this apathy like everyone else.

Posting self-improvement guides because first, man must work on himself, then can work outwards onto his environment.

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fucking captcha

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a lot of these are complete bullshit

These are always written by abject autists.

Which ones? Honestly asking.

I've been doing a 5x5 3 day a week lifting sched and my lower back is not happy with me.

Only been at it since spring guys. What do I do?

ABANDON ALL HOPE

options:
1. quit
2. do "superslow" machine workouts for grandmas (dont knock it)
3. stretch first you fucking faggot
4. go ask /fit/
5. do yoga
6. sacrifice a goat to some god for healing
7. quit sitting in that fucking computer chair so much
8. egoscue method of structural realignment
9. deep tissue massage
10. ice baths
11. weed

I think this is why slavs are redpilled. they're so poor they don't what some sandnigger leaching off of what they have.

do exercises for your lower back, fucktard, google it, np