If you are a white man, you should quit

If you are a white man, you should quit
>anime
>video games
>fapping to cartoon

And take up
>martial arts
>weight training

Your testosterone levels will increase and you'll be an all round better man.

Other urls found in this thread:

youtube.com/watch?v=CFy51u_hBxg
youtube.com/watch?v=6u9YmpCg9bY
youtube.com/watch?v=H_YkvSl1v2k
youtube.com/watch?v=pF6ZhrLjHbM
youtube.com/watch?v=WOmRsHm7-kI
eloquentjavascript.net/
jsbin.com
twitter.com/NSFWRedditVideo

All a bunch of shit. You want to be a better person, get off Cred Forums.

Saged

But OP, it's so much easier to post grinch memes and pat myself on the back for being white while blaming women for not accepting me for who I am!

This is now a based pupper thread

Martial arts and weight training? how about something that will actually help you or be enjoyable to do. Fishing, Gardening, Cooking, auto repair etc.

Cred Forums, or more specifically Cred Forums, is just a means of communication.

damn, it must suck being that retarded

any hobby is good, but weights training actively increases testosterone levels.

As a white man I'll settle for being a responsible dog owner

Post Cred Forums puppers

this is now a spurdo thread :DDD

...

not gonna quit video games for you faggot. I can bench more than you anyway by just going to the gym twice a week.

Weight lifting and martial arts are fun to do and are useful been training in martial arts since i was a kid now train as a mma fighter

I am! Feels great and I recommend everyone who's thinking of doing it, DO IT
If you can spend days turning to weeks, months, YEARS leveling up a character you should put that effort into yourself! Get some real life benefits instead of pixels

I went to gym with a friend, it helped a lot. I was really nervous and felt out of place but now I'm 2 months in and it feels great. Started 4 days a week now 5. About 1 hour session each time

If that's too big a step, start doing push ups at home, go for a run. Try for 10 × 3 push ups, rest a few minutes between. Then just increase that number every day. Next time 12 x 3. Then 15 x 3.
Sane with sit ups. Then you will feel ready for gym.

I won't quit videogames because I don't play them much anyway.


I don't weight train but I do calisthenics training four times a week.

No, you can't. Even if you could, I'd just choke you out anyway.

They will help you. You'll develop bonds with other men, make some good mates. You testosterone will increase and you'll gain more confidence. Not only that, you'd wreck any nigger or paki that try any nigger shit.

Progressing through weight training and martial arts is fun.

You'll also look better.

The things you mentioned, like fishing, are fine. You can't do that year round though. If you get strong, fishing will be easier : )

Do you know why left controls literally everything?

Because you were too busy lifting weights. Stay irrelevant.

Good for sven getting as smart as possible and as strong as possible is best thing to be doing right now

No, because white men are a bunch of low testosterone cucks shut away playing video games. Lifting weights takes 4 - 5 hours max PER week. And that's if you're doing serious training.

I weight train but I will never give up the video games

Ten years will go buy and you've wasted it collecting irrelevant pixels.

What for?

Before society can be changed, you need to change yourself at the individual level. It's not for everyone though. You need some courage.

But what if i do all of those things?

Lifting weights only takes about 1-2 hours so you can still indulge in other hobbies. It's all about segmentating your day instead of over doing it playing video games

If I quit anime I'd have to quit browsing anime websites and I really don't want to leave Cred Forums.

I come on here and I don't watch anime.

Should I lift weights every other day? Or is that not enough?

How about both? Boxing and cooking here.

Weight training is for homosexuals

I have never enjoyed anime, I'm only here because apparently this is where the alt right is.

Meh It's a healthier hobby than going out every weekend getting drunk

Somewhat agree, calisthenics is so much superior.

this is funny considering the male population of your country simply is a bicep

Well OP implied that every 'white man' should.
As a white man with no courage and no motivation I honestly to god can't be bothered.
Best of luck to you lads though.

>white men are so genetically inferior that they should cherrypick interests to be real men with high test

Than you are the most based and comfy person I even met.

Which kind of martial arts?
Is Muay Thai good?

>And take up
>>martial arts
>>weight training

Good ideas, but you're negelecting the most important organ, the Brain.

You should also take up
>programming
>wood work
>metal work
>diy
>philosophy
>science

Remember how the White man developed chemistry.
youtube.com/watch?v=CFy51u_hBxg

Relativity and Quantum Mechanics.
youtube.com/watch?v=6u9YmpCg9bY

Poetry
youtube.com/watch?v=H_YkvSl1v2k

whittling
youtube.com/watch?v=pF6ZhrLjHbM

But Trump, Hitler, Farage, etc. did none of those.

Time is short. You should follow an actual routine for the best results otherwise you'll waste time and get sub par results. I hope you faggots actually go ahead with training and I'm not wasting my time!

I started with something like this.
>Day 1
>Floor press 3x5, Squat 3x5, pendlay rows 3x5
>rest day
>Day 2
>Deadlift 1x5, Push press 3x5, and chins up 3x10
>rest day
>Day 3
>Floor press 3x5, Squat 3x5, pull ups 3x8.
>rest day
>rest day
>start again.
Add 5lb (2.5kg) or 2.5lbs (1kg) to lifts EVERY session until you can't, then switch to a different program.

Now doing this.

>day 1 (upper volume): Floor press 4x6, pendlay rows 3x5, weighted pull ups 3x8
>day 2 (lower volume): squat 4x6, romanian deadlift 3x5, weighted back extensions 3x10
>rest day
>day 3 (upper intensity): floor press 1x5, push press 3x3, weighted chins 3x10
>rest day
>day 4 (lower intensity): squat 1x5, deadlift 1x5, weighted crunches 3x10
>rest day
>start again
Volume days are around 80-85% lower than intensity days.
Add 2.5lbs (1kg) or 5lbs (2.5kg) to intensity day EVERY WEEK.

I have some dumbells at home and do some bodybuilding shit with them. I don't do bodybuilding stuff at the gym.

Some behaviors are better than others.

That's a given mate. Most of us are studying something. But we neglect the physical body.

>play video games and watch anime

>get inspired to work out and practice martial arts

That's how I've always done it anyway.

I've had a girlfriend for 4 years now and been continuously employed so it seems to work just fine.

>I do ALL of those
try and make me stop fapping to cartoons faggit, come at me bro

And look at the state of them, they are/were in awful health.
Socrates, Plato, and Aristotle all trained in their youth.

Did all of those except martial arts, plan to pick that up next semester.
I also feel bad about being unable to leave this place and cripple chan.

Trump actually does do some sort of exercise though. And he has a personal doctor watching him around the clock. Most of us will never have that.

>classical music
>literature
>some sort of religious philosophy
>not dressing like a scrub

There ya go

>I also feel bad about being unable to leave this place and cripple chan.

I did for a time, but I realized many of us are like minded and some us don't necessarily have that in real life. It's gay as fuck to say, but men need bonds.

I don't disagree with any of that. We need to get back our pride for our civilization.

I would recommend Dostoevsky.

>Not doing six day split 1,5 hours per session
not gonna make it

You do know that you'll Progress slower and build less muscle in total?

I also noticed that I wouldn't get some of the Information else where. I mean, most of the stuff here is shitposts but some links are really useful, especially when rekking the arguments of liberals.

My elbow joint was broken twice and I can either pick up Wing Tsun or Muay Thai next semester. What should I opt for?

I'd go for Muay Thai personally.

I believe it is about quality, not getting pure mass as fast as possible. Calisthenics is better for joints and much less injury-probe than weights. But don't get me wrong, I still lift occasionally, I just don't think it's the best type of everyday training.

I play video games and weight train.

Does one cancel out the other? Am I just basically a normal white boy now?

Nah, games are bad only if they distract you from training.

>I believe it is about quality, not getting pure mass as fast as possible.

Getting strength and mass takes ages even with weights.

>Calisthenics is better for joints and much less injury-probe than weights

I'd disagree with that. Weights make a lot more things stronger than just your muscles. It's pretty hard to get injured with weights unless you're careless with form or you are not rested properly. You just have to avoid being greedy.

I broke my elbow joint two times and I wanted to build up muscles again as soon as possible. I know that I could get better mobility if I did calisthenics instead, my gf loves how I look though and hence I won't switch.

My point is, that I don't want to break my elbow a third time.
Isn't Muay Thai a martial art with a high potential of injury?

>My point is, that I don't want to break my elbow a third time.
>Isn't Muay Thai a martial art with a high potential of injury?

Quite possibly, but it involves using your legs a lot.

Games are always a distraction and less useful compared to other hobbys mentioned in this thread.
The time you spend pwning n00bs could also be spent reading, programming, diy etc.
Which are more likely to make you a better person and understand society, sciences and life in general better.

Guess I'll opt for that and just tell the trainer about my injuries. It's offered via uni and free unlike WT.

Trueish, but games are not 100% bad, especially the ones that require you to think and solve stuff. Although, I only play games at work and very occasionally, so I am not an expert or something. Programming is an über-exercise for brain, I'll grant you that.

i do all of those things.

Should I take Judo, Taekwondo or karate (those are the only martial arts available in my area)

Bueno...

I'd take Judo. Try see if there is any Brazilian ju jitsu. If not take Judo desu.

There is, but the closest gym that trains it is about an hour away from here.

what if I really like games and some anime though?

sports are good but feel like a meme.
I wanna play comfy games and have fun instead.

>tfw to intelligent to lift
This isn't the stone ages. If someone assaults me I'm just calling the police and the repercussions are 10 times worse than if I just stole off on them. Women know this too.

The only people lifting are people compensating for their insecurities. Not that that's a necessarily an immoral thing. Lift, booboo, lift.

BJJ is based. We do it as a part of MMA. MMA too is based because in one class you practise general boxing/kickboxing and BJJ

Personally all the eastern martial arts I took were far too ritualized and more like a dance.

Boxing, MMA, or Mui Thai are the way to go.

But if I had to pick one for you Olof I would say judo. Beating the shit out of someone in Norway isn't as OK as it is in America.

>to intelligent to lift
lol

>This isn't the stone ages. If someone assaults me I'm just calling the police
god this is embarassing

Why?
I get plenty of excersise at work, I'm in good shape, I have a girlfriend.
But I will still play games or watch anime when I'm bored.

What's next, tell me to marry?

>This isn't the stone ages. If someone assaults me I'm just calling the police
Are you some kind of autist? Even in fucking cities the police takes a while until they reach you.
At that point you're lying on the floor, sobbing, without wallet, mobile phone and had your shit kicked in.
Especially in Goymoney with all the illegal aliens.

>fishing

How is that even a useful skill anymore if you live in the cities where you can just go to a fish market and buy within 2 mins? It is not even fun. Everything else you said is useful though and so I agree.

Would it be that useful though? Isn't it centred around grabbing the other persons Judo suit.

>I'm just calling the police
And I'm sure your attackers will just patiently wait the 10+ minutes for the cops to show up before proceeding. Wouldn't want an unfair fight, after all, this here is a polite society we have.

You twat, the correct answer is a gun. A gun is what you use if you want to protect yourself, not a cell phone. That doesn't mean you still shouldn't take care of your body.

>get punched
>whips out a gun and blows the guys brains out
>calls europeans who usually fight back pussies because they dont have guns
kek

Find a boxing/muay thai/kickboxing coach, get him to your area and estabilish a martial arts school. Dude if there is no possibility to train any of the arts I mentioned, I bet there are a lot of people who will pay you a lot of money to have the opportunity.

This man disagrees. Plenty of smart people that lift. There is a lot of science behind weight training. You can get lost in 500+ page books about theory.

I do bjj myself. I think it's the single best martial arts that will allow you to wreck nearly anyone 1v1.

How about quitting fapping forever? That truly increases testosterone. I agree with martial arts and weigh lifting.

What if I do all of the above though?

I fap to pics and videos of my gf when she isn't around and I'm horny as fuck.

Still quit the other shit.

Stop fapping altogether. that shit damages your testo-levels.

I don't have the money for that
No bjj, Muay Thai or MMA gyms in my area

I've already quit those, but can't find proper martial arts class in my northern shithole of a town.

>10 minutes for cops
here they don't even show up, I'm not kidding
my parents have neighbourhood watch now, cause rise in break ins and police can't do anything...
I talk to people at work and they tell stories of seeing a crime being commited like breaking into a car, they call the cops, the cops says "yeah can you check the registration? ok we'll be there" and then they don't show up

another coworker said "a fire alarm went off in apartment next to mine in the middle of the night, I called the fire department and they asked me to check it out, knock on the door and I did but no one was home. They came, but it took a long time and I had to argue with them to even get here. A locksmith opened the door for them, turned out to be the stove left on and something had fell on it and developed a bit of smoke."

10 minutes is just an unreachable dream here

Lustful is a sin. I deem cumming too many times even with girlfriend as faggotry- it's the dopamine that damages the brains

i don't or to get laid though women scare me and i don't trust them plus they would cheat on me because i'm a doormat in all my relationships

I'd take Judo and get yourself a home gym. Nothing fancy. Find a second hand bench, squat rack, olympic bar, and some weights.

I don't know how you guys haven't rioted yet. Fuck that shit.

But I do all of those

Found the closet homo

Okay

wild fishing would save your life in a survival scenario

I love my dog, and will viciously murder any man or animal that hurts him. Here is sleeping after a long walk. Is this what it feels like to be a parent? He's 12 btw.

Before you take my word, go on JewTube and look at some competitions in those sports and see what you like best.

Your brain is damaged. Man who craves for nothing cannot be "homo". Stop dopamine you fool.

Basically get a job. Thats exactly what happened with me

For martial arts id suggest boxing kickboxing mma or muay thai. Something where you will spar or fight more seriously so you get some insight on fighting. Of course real situations are different, but still. Wrestling or bjj/judo is good too on the side if you need to wrestle.

Wow, I bet you think you're clever, posting yet another unrelated picture and some bullshit about a white man on Cred Forums - Politically Incorrect. Do me a favor you Union Jack bearing bottle of shit: read the fucking rules. This is a board for politics, not to cry about WHITE PEOPLE and ANIME. There is no board for white people except and for anime, take your ass right on over to . If you aren't here to talk politics, then you aren't here at all. Got it? Of course you don't. You're going to make a sequence of dumb fucking threads crying about waaah muh white people in the coming minutes, each one getting deleted one after the other, and you'll be left in your own disgusting cesspool of sweat, shit, and muzluhm destruction. I'm glad I'm not from the U.K. You retards can't handle yourselves and you can't fucking read despite being within the confines of the country that created tehg oddamn language we use to communicate. Oh boy. But if only you know how fucking angry you've made me by posting this off-topic bullshit for the umpteenth time. Consider yourself lucky, I just told some morons on Cred Forums to fuck the hell off with their bullshit. I don't have the energy to deal with you, kid. Just know that at night, I'll find you, and I will fucking destroy you. Mark my words.

But I do all if that user.

>stop doing fun things
>start doing things that aren't fun instead
>that will make your life better

no, still not falling for that meme

Will do

Those things are fun though. More fun than collecting pixels. And they actually benefit your life.

I'd rather play Dungeons and Dragons senpai-pai

Agreed, calisthenics and martial arts make you able to fight better, weight training makes you look tougher.

This is about politics. Politics is expression of the population. If the men in a population are all weak, low test, video game addicted cucks. Well, just look at state of the West.

It's great makes your thighs swole as fuck brah

Weights will make you stronger than calisthenics. If two people are equally skilled, the stronger person will win.

Become a jacked paladin in real life lad, instead of fantasising about being one.

But user, I play a gnome illusionist. Paladins kiss my tiny ass.

Or you could just do squats.

That looks like a goblin mate.

But you could do all of those, I quit anime but still play video games and read manga/comics... it's fun...

>video games
>fapping to cartoon
But those are the things that bring me the most joy, why would I ever stop having fun?

>goblin
These are fighting words, thou Son of Arthur... That is clearly a deep gnome, or svirfneblin.

Alot of anons already said this but allot of us do work out. Im ready for race war with guns and fists but time management wise. You can still play video games i dont see the need not to it is good for your brain.

>quit anime
never done it in the first place
>video games
i play significantly less now than i did before.
>fapping to cartoon
Never fapped to cartoon. I am trying to quit porn altogether, twice i have gone for about 6-10 days and then have a relapse. Ill keep trying.


>take up martial arts
I train both brazilian jiu jitsu and muay thai currently.
>weight training
Used to do 3-5 times a week but i barely have time now with uni studies and the above training.

Sorry can't hear you over my anime video games on full volume to hide my fap moans.

Joke's on you, niggers in Africa don't watch anime, play video games or fap to cartoon

Plus, they practice martial arts and train with weights

Are they white?

Can Rhodesia ever recover???

Very much related : youtube.com/watch?v=WOmRsHm7-kI

I pretty much only do
>video games
and
>weight training
even though i'm basically a cardio bunny and only squat in the weight room and run long distance.

Well aren't you just the savior of the white race... Sweden?

Great progress!

If you're a women, this doesn't apply to you.

3d girls are nigger tier

I don't watch anime or play video games but you're insane if you think I'm gonna stop fapping to cartoons. IRL porn is degenerate as fuck.

>video games
>secondlife
>crossfit
>guns
>working dog
>and a motherfucking wife(this is the most challenging thing for a man)

Get on my level homie.

I do all of that and still managed to get pussy, so op is a fag by default

If you're a white man, you should take up:
-Exercise, including weight and cardio
-martial arts
-living an ascestic lifestyle
-learning Latin and Classical and Koine Greek and reading their texts
-adept knowledge of undergraduate math and philosophy
-knowing another modern major European language that isn't your own or in the same derived group

Otherwise you're just a degenerate drone whose naive and decadent.

Good on you

I didn't say anything about doing this for pussy.

>too intelligent to lift
>not intelligent enough to get away with murder
Lifting is just a means to an end: getting rid of the criminal pest that plagues this world.

Why are you being such an anglo?

Based Sven

son my test levels are so high that with without waifus my life would just be a string of rapes between here and the grocery store

I said for white men, not niggers.

But I wanna do both

Apparently not intelligent enough to know the health benefits.

>intelligent

Go die fat and tired.

>filename

what kind of martial art should i take
i like beating stuff with sticks

I lift, run, hike, do gymnastics, salsa, yoga, and kickboxing.

I would also recommend daily vitamin D (5000 IU), strong omega 3 (high DHA/EPA ratio), and zinc (not daily, couple of times a week) for optimal testosterone.

The Jews invented Quantum Mechanics to try to erase the Christian God from existence.

Japanese and Aryan scientists and philosophers have theorized the existence of God since ancient times.

I don't need to go to the gym to stare at other men, I lift enough at work, thank you.

>He thinks lifting isn't fun

>He thinks watching your body change is a chore

400 lb. Hacker detected. Enjoy your crippling obesity

A life lived with some hardship is good. Get off your ass and go get a little rough on yourself, weakling

I don't watch anime.
I've reduced my video game playing time.
I don't fap to cartoons.

I do weight training.
I do swimming.

How about hunting instead of faggot ass martial arts. OK thanks pops.

Get a home gym, then. Lifting boxes at work doesn't do shit compared to weight training. I've worked in warehouses before lifting pallets. The place was full of chain smoking skeletons and fat cunts.

>exercising
>ever

One bullet to the face and all your weightlifting was all for naught. Strength's only purpose was to overpower foes in ancient wars.

I'm a 5'10" manlet.

Increasing my testosterone will just get me thrown in jail for "look-rape."

Awww that's kinda sweet. I wish my boyfriend did that only to pix of me. Oh wait, I'm not gay or a beta kike. Woops

Don't do this.

Vitamin D is fat soluble so you'll eventually accumulate too much.

Gym is where men dress of to impress other men.

>be a neet
>start doing a 5x5 routine three days per week
>get lazy
>basically just do three exercises at planet fitness (pullups/lat pulldown, leg press, chest press machine or dumbbell flies)
>do 50/50/50 pushups/crunches/squats 5 days a week, obligatory
>still /fit/ as fuck even though I spend probably 1 hour a week tops exercising

MANLORD MASTER RACE

Stop being mean to Sweden :C

But what if you get your ass beat before you can use your gun?

exercising keeps your body intact and keeps you from being a fat/lazy blob
you dont have to be a bodybuilder, honestly

Fuck most anime, same as other mediums 90% of it is the same copy-paste garbage each time that panders to peoples' most basic emotions, beliefs, and upbringings within the demographic.

Video games... Well, which ones? I hear that trying Wii Sports is better for your arms' muscles than masturbating. Oh, a segway, sweet.

Fapping to cartoon is meh. Ejaculation releases some testosterone build-up, but wanking should still be okay.


I'd take martial arts but I've got this fucking bowling to do with a frie- shit, the controller just flew through the TV...

Weight training? Never heard of it. That on top of the rest of what you said makes me wonder whether you believe those that do the top three and haven't participated in the bottom two are all fat loads of garbage with no chemical evidence of being manly. I'd go back to Tumblr, but believe what you want.
On a final note, what's the dog have to do with anything? It's likely domesticated. Deballed if male, too. C'mon man. You should've shown an elephant dick.

nice Croatian sheep dog

No you won't. Not at 5000iu. Especially in countries like the UK, where you get hardly any sun. Keep in mind if you're training consistently your body needs extra. The daily safe limit is like 10,000 - 15,000 iu depending on how big you are. I'm 6'4 and 105kg, and should be actually taking about 7000iu.

Is it a problem if I'm a white girl and watch anime? I'm very skinny and I'm not interested in martial arts and weight training....

>le testosterone meme

1. Buy a firearm, legally or illegally
2. Enjoy confidence and testosterone.
3. If somebody tries to fuck with you, kill him and dispose the body with mafia science.

I work out, play video games sometimes, fap to cartoons, and i'm not a virgin. What am i?

>to intelligent to lift

too*

Nobody is expecting you to strangle Mohammed and Tyrone with your bare hands. Just look pretty, be cute, and take care of your man. It's a man job to protect the women in his society. Saying that though, a bit of exercise is good for everyone.

>weight training
>falling for the iron jew

Good goyim.

Weak
You have no Gainz

>5'10"
>manlet
I'm 5'2".
H e M p

post pic BRUH

Enjoy your ringworm and random injuries rolling with spazzes.

anyone who watches anime should be killed

Not too intelligent to know that the dog you're referencing was actually named Ubu.

>playing a fantasy Jew

Shameful, desu

>Last name is Borg
>Wants to assimilate

Do you even operate? Gun fights are an arduous task bro. Squeezing a trigger and maneuvering from cover to cover is a little more involved than a mouse click and key stroke.

That's more of a cardio thing than a strength thing, though. It's about being maneuverable.

any good websites you can recommend for programming? I'm trying to get into web development for SEO.

Buy a textbook.

How long can you shoulder and fire your rifle? How many cans of 50 or 40mm can you lift up to a guy on a gun? How many squats can you do in full kit? Can you drag or carry a full size man in body armor? Have you ever dead lifted a turned over Hilux so broham can get pulled out from underneath it?

Sure, cardio is essential, but so is strength.

Source: 10 years of personal experience.

Or, you could be made to do pushups until you can't and get shot in the face.

bump

>If you are a white man, you should quit
>>anime
>>video games
>>fapping
>>posting here
>And take up
>>martial arts
>>weight training
>>cooking
>>some form of trade, however amateur
Ftfy

Based burger.
I don't have any military experience and won't pretend to know anything beyond what is common sense, but what you said are exactly the type of common sense applications of strength training to military combat that I was going to mention to the other burger.

What is the white race's flag?

Why not all of the above...

make me ;^)

>learn web
eloquentjavascript.net/

read through this and do the exercises in your own environment or on a site like

jsbin.com

Fuck off furfags.
Anime >>> furries.

Alright Trump mate how you doing?

fuck you I'll do what I want

FPBP

So you must quit everything whites created and do oriental things?

Nice

>forgetting to mention meditation for control of the mind and yoga for control of the body

>anime
>hentai
>created by whites

Wut

>martial arts
>weight training
>created by Asians

Again, fucking wut.

Anime has given you autism, it's obvious that you should stop.

Argentina is the purest, whitest country

>martial art and weight training is restricted to the orient
another proof that the falklands remain british, argies are itoo dumb to conquer it